Living with Depression

Living with Depression
Author: Allen R. Miller
Publisher: Infobase Publishing
Total Pages: 209
Release: 2007
Genre: Juvenile Nonfiction
ISBN: 1438121075

Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.

Fighting Invisible Tigers

Fighting Invisible Tigers
Author: Earl Hipp
Publisher: Free Spirit Publishing
Total Pages: 185
Release: 2020-12-16
Genre: Juvenile Nonfiction
ISBN: 1631984594

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Stress

Stress
Author: Linda Bickerstaff
Publisher: ReadHowYouWant.com
Total Pages: 126
Release: 2008
Genre: Young Adult Nonfiction
ISBN: 1427086656

An informational guide for teens, Stress is written in accessible language that is easily understood. It defines the effects of stress, and covers the history of stress research and treatment. Negative coping strategies, such as suicide and drugs, are presented as well as the positive coping strategies that can be developed instead. Teens will find this title to be a valuable resource for both learning how to deal with the stress that they or a friend might be experiencing, and as a research tool.

Fighting Invisible Tigers

Fighting Invisible Tigers
Author: Earl Hipp
Publisher: Free Spirit Publishing
Total Pages: 145
Release: 2020-12-16
Genre: Juvenile Nonfiction
ISBN: 1631984586

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

The Best of Free Spirit

The Best of Free Spirit
Author: Free Spirit
Publisher: Free Spirit Publishing
Total Pages: 252
Release: 1995
Genre: Education
ISBN: 9780915793914

A treasury of tips, strategies, how-tos, hints, insights, facts, revelations, and laughs about growing up, making choices, solving life's problems, getting along with others, and getting to know oneself. [Includes] hundreds of articles, essays, stories, and cartoons by psychologists, teachers, counselors, authors, and other experts on kids - including kids themselves.

Keep Your Cool!

Keep Your Cool!
Author: Sandy Donovan
Publisher: Lerner Publications
Total Pages: 68
Release: 2008-09-01
Genre: Juvenile Nonfiction
ISBN: 0822575558

Learn what causes stress and what you can do to relieve it.

Designing Services and Programs for High-Ability Learners

Designing Services and Programs for High-Ability Learners
Author: Jeanne H. Purcell
Publisher: Corwin Press
Total Pages: 353
Release: 2006
Genre: Education
ISBN: 1412926173

THE comprehensive guide to establishing or strengthening a gifted program! Whether you are developing a new program from the ground up or need to restructure an existing one, Designing Services and Programs for High-Ability Learners will help you every step of the way with detailed guidelines, practical tips, templates, action plans, and suggestions for strategic planning teams as well as for the sole practitioner. Consolidating the sage advice and up-to-date research of 29 leaders in the field, this comprehensive and highly practical guide takes the guesswork out of providing appropriate services and programming for high-ability students from elementary through high school. Each chapter addresses a key feature of gifted programming, from identification to evaluation and advocacy, and includes Definition, Rationale, and Guiding Principles of the key feature Attributes That Define High Quality for assessing effectiveness Flawed Example of the key feature and strategies to improve the example Revised Example, illustrating implementation of high-quality attributes Strategic Plan for Designing or Remodeling the key feature, delineating the steps involved Template for Getting Started, helping you take the first steps of a complex process Must-Read Resources Informed planning allows you to tailor services to the specific needs of your students, whether youa're in a rural, urban, or suburban community. Superintendents, administrators, teachers, and advocates will find Designing Services and Programs for High-Ability Learners invaluable in defending, developing, and monitoring high quality gifted services and programs.

Crazy-Stressed

Crazy-Stressed
Author: Michael Bradley
Publisher: AMACOM
Total Pages: 284
Release: 2017-04-27
Genre: Family & Relationships
ISBN: 0814438059

A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.