Essential Tennis

Essential Tennis
Author: Ian Westermann
Publisher: St. Martin's Griffin
Total Pages: 157
Release: 2022-05-31
Genre: Sports & Recreation
ISBN: 1250765242

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

The Little Green Book of Tennis

The Little Green Book of Tennis
Author: Tom Parham
Publisher: Xlibris Corporation
Total Pages: 0
Release: 2015-04-17
Genre: Tennis
ISBN: 9781503559042

Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.

Visual Training for Tennis

Visual Training for Tennis
Author: Bill Patton
Publisher: Createspace Independent Publishing Platform
Total Pages: 108
Release: 2017-01-23
Genre:
ISBN: 9781542735667

Note: The kindle version was found to be an older draft of the book and has been pulled until it can be updated. We believe the less than 5 star reviews are a reflection of that. This message will be updated when the new version becomes available. bp 3/22/2018 What passes for visual training given to the majority of tennis players is woefully inadequate and sometimes flat out wrong. This book provides a myriad of solutions, because there is no finite understanding or solution for every player. 28 separate and interrelated essays give practical solutions and a better understanding that no two people have the same visual experience. Strong reviews from knowledgeable tennis experts.

Tennis Skills & Drills

Tennis Skills & Drills
Author: Joey Rive
Publisher: Human Kinetics
Total Pages: 479
Release: 2011-11-10
Genre: Sports & Recreation
ISBN: 149258326X

Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Photographing Tennis

Photographing Tennis
Author: Chris Nicholson
Publisher:
Total Pages: 164
Release: 2011-08-22
Genre: Photography
ISBN: 9780983503811

Tennis writer and photographer Chris Nicholson brings you a book detailing techniques for making great tennis photos. The pages of Photographing Tennis offer a breakdown of everything the photographer needs to know before heading to court: How to choose the right gear, how to choose positions to shoot from, strategies for composing photos, techniques for timing, how to capture the ball and freeze motion, and more.

The Inner Game of Tennis

The Inner Game of Tennis
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
Total Pages: 193
Release: 1997-05-27
Genre: Sports & Recreation
ISBN: 0679778314

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Tennis Anatomy

Tennis Anatomy
Author: E. Paul Roetert
Publisher: Human Kinetics
Total Pages: 298
Release: 2011-07-01
Genre: Sports & Recreation
ISBN: 1492583251

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Visual Training for Tennis

Visual Training for Tennis
Author: Bill Patton
Publisher: 720 Degree Coaching
Total Pages: 192
Release: 2021-04-26
Genre:
ISBN: 9781942597100

60% of your brain's activity centers around vision, yet most of the practice people execute has to do with what they can feel in their strokes, or trying to remember a sequence of actions. Learn to trust your vision to guide you into the zone, into cleaner shots, fewer errors and more peace of mind while you play the game you love. Move away from frustration, paralysis by analysis and trying to remember what you should do, and master the ability to be in the moment seeing clearly, making the shots you want more often, hitting the winning targets on court that will make the biggest difference in those close matches.