A Guide To South Asian Longevity Diet
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Author | : Susan Zeppieri |
Publisher | : Susan Zeppieri |
Total Pages | : 453 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Author | : Ali Noor; |
Publisher | : iUniverse |
Total Pages | : 141 |
Release | : 2011-05-31 |
Genre | : Health & Fitness |
ISBN | : 1462019722 |
As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, youll still be able to enjoy your roti and parathajust without all that ghee. Youll even get to eat your kaati rolls and vada sambar, hyderabadi chicken biriyani, or tandori shrimp. Noor and Zafar place the focus on cooking the foods you love with healthier methods, reducing portion sizes and eating more often, and even getting out there and doing some exercise to increase your overall health and well-being.
Author | : Ronesh Sinha, MD |
Publisher | : Bradventures LLC |
Total Pages | : 340 |
Release | : 2014-01-03 |
Genre | : Cooking |
ISBN | : |
The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Author | : Denny Waxman |
Publisher | : Simon and Schuster |
Total Pages | : 352 |
Release | : 2019-08-06 |
Genre | : Health & Fitness |
ISBN | : 1643131761 |
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Author | : Anuja Balasubramanian |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2011-06-26 |
Genre | : Cooking, Indic |
ISBN | : 9781461122135 |
How Indian Food Can Be Good for You... The latest research reveals why traditional diets are good for you, especially those of South Asia, and what's wrong with food today, much of which is refined and mass produced. While modern diets have been planting the seeds of obesity, diabetes, heart disease, and many cancers in America and around the world, the Healthy Indian Diet can help prevent them from ever taking root. Like the Mediterranean Diet, the Healthy Indian Diet is a way of eating based on natural foods and traditional techniques of preparation. This book aims to be a useful guide of what you can eat to optimize your well-being. In these pages, you'll learn: * How refined grains and other easily-digestible carbs in modern diets are linked to chronic disease* Why wellness experts like Dr. Oz, Dr. Ornish (who showed how to reverse coronary heart disease without medication), and Dr. Servan-Schreiber (of "Anticancer" fame) praise elements of Indian food, especially spices like turmeric* How whole-grain breads, certain fruits and vegetables, fermented dairy, and other elements of the Healthy Indian Diet can help you reduce your risk of chronic inflammation, keep your insulin levels in check, and control your weightIn addition to learning about the Healthy Indian Diet, you'll find 31 mouth-watering recipes ranging from dahi (yogurt) and chana masala (a garbanzo bean curry) to oats-and-brown rice dosa (a savory cr�pe) and coriander chutney. In the end, you'll have a better understanding of what's meant by the saying "food is medicine" and how we have control over our health based on what we eat.
Author | : Brenda Davis |
Publisher | : Book Publishing Company |
Total Pages | : 514 |
Release | : 2011-08-25 |
Genre | : Health & Fitness |
ISBN | : 157067972X |
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Author | : Les S Rosado |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-06-11 |
Genre | : |
ISBN | : |
Author | : Dan Buettner |
Publisher | : National Geographic Books |
Total Pages | : 316 |
Release | : 2010 |
Genre | : Aging |
ISBN | : 1426207557 |
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author | : Susan R. Thompson |
Publisher | : Taylor & Francis |
Total Pages | : 146 |
Release | : 2023-07-28 |
Genre | : Medical |
ISBN | : 1000909476 |
Designed to help readers develop the practical skills needed to become effective public health practitioners, this concise text gives a highly accessible overview of the theory and practice of public health and health promotion. The book covers a comprehensive range of key topics, beginning with a discussion of theoretical models and approaches to public health, before addressing important issues such as equality, health education and governmental policy. It also offers readers: Information on health needs assessment, including how to research, plan and evaluate practice with individual clients or population groups. Methods of helping people with motivation for behaviour change, building rapport, ongoing support, and signposting to services. The role of communities in improving health and how to support local populations. In light of the Covid-19 pandemic, this 2nd edition has been updated with new material around vaccination and communicable disease and includes expanded coverage of mental health issues. There’s also a new ‘reflective thinking’ feature to encourage a more critical approach. The Essential Guide to Public Health and Health Promotion, 2nd edition is the ideal starting point for all those new to working or studying in the area, whatever their professional or academic background.
Author | : Michelin |
Publisher | : Michelin Travel & Lifestyle |
Total Pages | : 499 |
Release | : 2012-01-01 |
Genre | : Travel |
ISBN | : 2067182269 |
This eBook version of the Green Guide Japan by Michelin captures the spirit of the country, from the Okinawa archipelago’s sandy beaches to Honshu’s forested slopes. This fully revised and expanded Green Guide Japan presents a country famous for its rich heritage, plentiful hot springs, state-of-art railway network and complex, delicious cuisine. Delight in Kyoto’s shrines and temples, explore Nara’s UNESCO World Heritage sites, and shop in Tokyo’s eclectic boutiques. Discover historic pagodas, futuristic skyscrapers, peaceful villages and a varied flora and fauna. Wherever you go, Michelin's celebrated star-rating system makes sure you see the best Japan has to offer.