A Day Without Pain
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Author | : Mel Pohl |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9780979986956 |
A holistic approach to confronting chronic pain Pain is one of the most important and urgent issues facing the world today. Millions are afflicted with pain, and it is the most frequent reason Americans seek medical attention annually. More than 50 million people in the United States suffer from chronic pain. In fact, pain is a worldwide pandemic with no end in sight. In a conversational and easy-to-read format, A Day Without Pain reviews the physical and psychological problems associated with pain, as well as ways to assess it. It also examines methods to treat pain in a comprehensive holistic manner so that health and function can be restored without the use of prescription painkillers.
Author | : Martha Peterson |
Publisher | : Union Square + ORM |
Total Pages | : 211 |
Release | : 2012-01-03 |
Genre | : Health & Fitness |
ISBN | : 1402790872 |
A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Author | : Mel Pohl |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 263 |
Release | : 2011-08-31 |
Genre | : Self-Help |
ISBN | : 1936290987 |
The solution to chronic pain is within you. Finally, there is hope for millions of Americans in recovery from chronic pain and addiction who want healing without the risks posed by opioid painkillers. With its revolutionary approach to living fully with chronic pain rather than attempting to obliterate all pain by using ever-increasing doses of addictive drugs, this revised and updated edition of Dr. Mel Pohl's award-winning book is filled with evidence-based suggestions for healing from chronic pain as a whole person, not a collection of symptoms. The revised and updated A Day without Pain also includes: A new foreword by Claudia Black, PhD. New expanded discussion of the brain and how it is affected by pain and suffering New vignettes to illustrate the principles of pain recovery (or pain treatment) New information on working with the emotional aspects of chronic pain Updated and most current data from LVRC chronic pain recovery program
Author | : Kathryne Pirtle |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Chronic diseases |
ISBN | : 9780967089775 |
"Helpful advice for healing digestive disorders"--Cover.
Author | : Mel Pohl |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 242 |
Release | : 2009-06-01 |
Genre | : Health & Fitness |
ISBN | : 1936290375 |
Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.
Author | : Pete Egoscue |
Publisher | : Bantam |
Total Pages | : 321 |
Release | : 2014-06-25 |
Genre | : Health & Fitness |
ISBN | : 0804152640 |
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author | : Greg Hammer |
Publisher | : |
Total Pages | : |
Release | : 2020-03 |
Genre | : |
ISBN | : 9781951104016 |
Dr. Hammer created GAIN Without Pain so that physicians can prevent burnout and reclaim happiness. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life.
Author | : Mel Pohl |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 312 |
Release | : 2015-05-26 |
Genre | : Health & Fitness |
ISBN | : 0738218049 |
Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope -- and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.
Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : Mel Pohl |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 264 |
Release | : 2011-08-31 |
Genre | : Self-Help |
ISBN | : 1936290626 |
Provides information on how to address chronic pain without the use of opioids in a conversational and easy-to-read format.