A Better Me Is Coming 12 Week Health And Fitness Journal
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| Author | : Tick Tock Creations |
| Publisher | : |
| Total Pages | : 195 |
| Release | : 2019-12-05 |
| Genre | : |
| ISBN | : 9781671935402 |
This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset
| Author | : Tick Tock Creations |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2019-12-05 |
| Genre | : |
| ISBN | : 9781672017947 |
This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset
| Author | : randa White |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2021-12-23 |
| Genre | : |
| ISBN | : |
Set yourself up for better health! Open this fitness and food log book and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. In This Workout Log Book And Planner You Will Find: ♥ Page per day: is undated allowing you to start where you are and use what you have! ♥ Motivational quotes (one quote every new month) ♥ What is my "Why"?: to write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ♥ Lovingly designed pages to track your exercise, food, calories, cardio activity, Goals, and more... ♥ Space in every day to make notes ♥ Size: 6"x9" big enough for your writing and small enough to take with you ♥ Premium cover design The 90 Daily Progress Pages Let You Track: ♥ Exercise ♥ Food (4 entries) ♥ Calories and total ♥ Cardio activity (time, distance, pace, calories burned) ♥ Goals section ♥ Notes section Our Goal From This Book: Transform your health and wellness journey in 12 weeks - Each daily page is undated allowing you to start where you are and use what you have! Track goals, meals, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health. You too, this is your goal? So Get Your Copy Now! It's Guaranteed To Love!♥
| Author | : Wishly Studio |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-10 |
| Genre | : |
| ISBN | : 9781089448389 |
"A better me is coming" is a 90 days diet journal to help you become a better you! It is a food and fitness journal/planner that is designed to help you set and reach your goals in 90 days It's undated so you can start anytime you want. Also, it is the best size (6 x 9 in) to carry in your purse or bag and the journal has enough space to write down everything needed. The 90 days diet and exercise planner allows you to: Write your activity or fitness info, times, durations, etc and calories burned Write your food intake and the macros (carbs, fat, protein, sugar and calories in each if you wish) and total calories/day Record your water and sleep Note your feelings about your progress and missteps to improve each and every day. Grab a copy for yourself (and for your family /friends) today! Let's Become A Better Version Of Yourself !! SIZE: 6x9 inches PAGES: 104 COVER: Matte Cover
| Author | : randa White |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2021-12-23 |
| Genre | : |
| ISBN | : |
Set yourself up for better health! Open this fitness and food log book and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. In This Workout Log Book And Planner You Will Find: ♥ Page per day: is undated allowing you to start where you are and use what you have! ♥ Motivational quotes (one quote every new month) ♥ What is my "Why"?: to write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ♥ Lovingly designed pages to track your exercise, food, calories, cardio activity, Goals, and more... ♥ Space in every day to make notes ♥ Size: 6"x9" big enough for your writing and small enough to take with you ♥ Premium cover design The 90 Daily Progress Pages Let You Track: ♥ Exercise ♥ Food (4 entries) ♥ Calories and total ♥ Cardio activity (time, distance, pace, calories burned) ♥ Goals section ♥ Notes section Our Goal From This Book: Transform your health and wellness journey in 12 weeks - Each daily page is undated allowing you to start where you are and use what you have! Track goals, meals, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health. You too, this is your goal? So Get Your Copy Now! It's Guaranteed To Love!♥
| Author | : Zen Studio Publishing |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03 |
| Genre | : |
| ISBN | : 9781798436691 |
Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute design is a perfect 12 week diet, weight loss, or fitness journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 8.5x11 inches, 120 pages, matte-finish cover and white paper. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.
| Author | : Katty Publishing |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2019-11-04 |
| Genre | : |
| ISBN | : 9781705598245 |
Meals Journal and Weight Loss Tracker, Taking Note for 12 Weeks, Eat Food Drink and Exercise Journal, for your Health, Calories and Mood Tracker. This journal will help you to plan and track your food, snack, water, meal and exercise.You can plan for healthy eating, better shape and body, diet and weight loss.It is a perfect gift for your friend. Fast and Easy for you Record.(A20) Breakfast, Lunch, Dinner, Snacks, Water Log. Daily Exercise Tracker. Printed on High Quality white Paper Perfectly sized at 6"x9" 98 pages For 12 Week Order today!
| Author | : Kisha White |
| Publisher | : Independently Published |
| Total Pages | : 197 |
| Release | : 2019-01-22 |
| Genre | : |
| ISBN | : 9781793459091 |
The absolute best fitness map is the one you create for yourself, based on your individual needs. The Personal Fitness Journal: 12 Weeks to Creating a Better You! is your personal and motivational plan to record your daily activities, meals, workouts, physical profile along with weekly and daily goals in a journal format.
| Author | : Jennifer Shatley |
| Publisher | : Independently Published |
| Total Pages | : 200 |
| Release | : 2019-04-17 |
| Genre | : |
| ISBN | : 9781094947198 |
Hey! New Me Fitness and Meal Planner is a 12 week planner guide to training you better! It is a self-explanatory of food Journal and Fitness designed to help you determine and achieve your goals. Dig for causes and set action plans to achieve those goals. Each day has a space to record the amount of sleep you get, what you eat, the amount of water you drink and exercise. These are all important indicators to make you the best. We all say that we will drink more water or exercise 5 times a week. But having to go through the process of taking notes, your goals and tracking your work have a real significant impact on you and achieving your goals. Grab a copy for yourself. (And for friends!) And start today! Taking notes and watching your daily diet will help you recognize the true amount of eating. Studies show that monitoring and planning your meal for one week or more gives the best results. But saving your nutrition in one day can make a difference. The diary helps you identify your good habits. (Such as choosing nutritious snacks) and your bad habits (Such as drinking mostly sugary drinks) Get Hey New Me now and set yourself up for success on your way to more fitness, health and weight loss.
| Author | : Chrissy Ross |
| Publisher | : |
| Total Pages | : 127 |
| Release | : 2021-05-05 |
| Genre | : |
| ISBN | : |
Health and Fitness is an important part of our lives and many times it can be overwhelming. This Fitness Journal will help you take charge of multiple areas of your life making it easier to work towards your healthier self. You will be able to: ◆Track your weight ◆Track your food ◆Plan and schedule your workouts ...Just to name a few. This 31-Day journey will encourage you by giving you control over all areas of your life. Think of this as fitness challenge and at the end of the month you will have added new habits to improve your life.
