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| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-05-17 |
| Genre | : |
| ISBN | : 9781471696800 |
Do you want to change your life? You can start now! One habit at a time. This habit tracker is designed to help you to follow through with your goal. If you can follow through and complete the challenge that habit should stick. You can either do 3 habits at a time which is the maximum reccomended, or for the same goal you can keep going ...and reach 270 days.
| Author | : Mary Poole |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 184 |
| Release | : 2018-08-12 |
| Genre | : |
| ISBN | : 9781725539099 |
My 90-Days Challenge Habit Tracker & Goal Planner make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Cardio Workout /Exercises Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
| Author | : Monica Reynolds |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2019-06-15 |
| Genre | : |
| ISBN | : 9781074141721 |
My 90-Day Challenge Habit Tracker & Goal Planner: A Daily Journal to Help You Track Your Habits and Achieve Your Dream Life YouTube Tracking: Keep track and log all your online videos Love Sport Stacking? Then get this Sport Stacking Journal and record events that you want to remember in the future and pass on to your children and grandchildren. Keep track daily, weekly, monthly or whenver you feel the need to list your thoughts. Makes a great birthday or Christmas gift. Get the Sport Stacking Journal and record your thoughts. The Stacking Journal guides you on your journey to the transformative power of gratitude. With the daily practice of Stacking you will experience the shift of the universe sending you more things, people and places to be thankful for. Sport stacking not only develops important physical skills, such as hand-eye coordination, quickness and focus; it also promotes selfconfidence, teamwork and good sportsmanship. Our intent is to uphold these qualities and provide a positive experience for all. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress.
| Author | : Vools Carssila |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2020 |
| Genre | : |
| ISBN | : 9781654229412 |
IF you're looking for gifts to buy for your co-workers, should you be sensible or silly? We think there's not nearly enough playfulness in the world, which is why we have this awesome journal gag gifts for you to peruse. This Funny little journal is perfect for your Coworkers, Boss or employees. Show them your love, resentment, and angst with this sarcastic notebook. Maybe your boss and coworkers need a little laugh this holiday-120 blank lined pages-6 inches by 9 inch
| Author | : Kyla Dagenais |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 2019-06-24 |
| Genre | : Education |
| ISBN | : 9781999175009 |
Have you thought of Meditating, but don't know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming? Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with the 90 day Meditation challenge! Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more! With a FREE custom 90 day challenge calendar, as well as a detailed 9 page workbook, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice gives you everything you need to get started, build habits, and feel the incredible benefits of this ancient practice. Whether you're a complete beginner of a seasoned pro, you're bound to find a wealth of information inside this extraordinary guide. Heal yourself, overcome negativity, and live a happier, healthier life with the 90 day Meditation challenge. What are you waiting for? Buy now and start the challenge today!
| Author | : Happy Books Happy Books Hub |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2018-07-13 |
| Genre | : |
| ISBN | : 9781722885595 |
Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.
| Author | : Daily Planner Edition Houja |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2021-03-08 |
| Genre | : |
| ISBN | : |
APRIL, MAY and JUNE Daily Planner , My 90 Days Challenge Habits Tracker & Goal Planner .these days are not wasted as happened to the following days , So use this Book and Create your planner daily to acheive your dreams .90 days , April , May and June use it .Become your best self by setting and achieving goals in all of the important areas of your life on a weekly basis. Bring more healthy habits & positive daily rituals into your life, and stick to them by using the habit tracker section of the daily schedule planner for productivity. Incorporate gratitude and affirmation techniques for a more inspired and happier everyday life.Learn to prioritize by using the daily, weekly, monthly and quarterly goals sections to focus your energy on your most important goals. Manage your time effectively, and never miss a meeting again by using the monthly calendar and daily schedule sections to add appointments and deadlines. Strive for continuous improvement by using the weekly reflection section. The perfect productivity and time management planner for men & women!
| Author | : Avis J. Williams |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-09-19 |
| Genre | : |
| ISBN | : 9781694115126 |
This habit tracker 30 day challenge can be used to keep track of your daily habits on a monthly basis to help improve your habits and achieve your goals in life. When you start actively observing and working towards building healthy daily habits and routines, you will be able to identify areas in your day to day life that you need to work on. This habit planner is perfect for individuals that need to create new daily habits and for those that need to stick to healthy routines. The Book Contains: 118 30 day challenge habit tracking pages and space to write notes. Matte paperback cover Size at 8.5 x 11 in / 21.59 x 27.94 cm
| Author | : Shamil M |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-06-17 |
| Genre | : |
| ISBN | : 9781074613112 |
This daily 120 page journal is PERFECT for all habit Trackers. It is conveniently sized at 6 x 9 and contains high quality interior stock, perfect with any utensil. The notebook contains lined pages on one side and blank sheet music on the other allowing you to jot down lyrics and music. Enjoy!
| Author | : Mimouni Publishing |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688792524 |
This food and exercise diary is a simple yet effective tool to help you tackle your eating Habit and Workout and exercise goals. With sections for breakfast, lunch, dinner, snacks, Water, Vitamins, Sleeping Habit, Calories Burned as well as a place to track daily activity, cravings, and feelings about your progress, it has 90 Days worth of daily guide to cultivate a better you! Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Meds/ Vitamins takenTotal daily calories intakeOversee your cravings and how you respond to them.Weight tracker of your daily progressKeep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.Habit tracker of your Daily activity and exercises challengeBenefits of the 90 days Journal: Direct Access to the PastAfter a few years the Journal will become your strongest link to the past. It turns into a meditation of the fourth dimension when you flip through it. All sides of obstacles are exposed, and the roots of problems are suddenly visible. Memories, diary entries, and your experience in the present moment can help you put together a timeline of the past and present. As we understand the past, a template for your future will come with ease. A general trajectory of your life will reveal itself.This 90 days Diet and Exercise Journal notebook Make a great gift for yourself and loved one. It can be used by kids, school and college students and even adults.It is a Great size (6 x 9 in) -Made in USA -Soft cover with matte- Easy to carry in your purse or bag! GET YOURS TODAY!
