Eight Steps to a Healthy Heart
| Author | : Robert A. Kowalski |
| Publisher | : |
| Total Pages | : 430 |
| Release | : 1992-06-30 |
| Genre | : |
| ISBN | : 9780446515313 |
8 Steps To A Healthy Heart
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8 Steps to a Healthy Heart
| Author | : Robert E. Kowalski |
| Publisher | : Grand Central Pub |
| Total Pages | : 448 |
| Release | : 1994-01-01 |
| Genre | : Medical |
| ISBN | : 9780446394581 |
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
Healthy Habits for Your Heart
| Author | : Monique Tello |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1507209258 |
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Heart 411
| Author | : Marc Gillinov, M.D. |
| Publisher | : Harmony |
| Total Pages | : 562 |
| Release | : 2012-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 0307719928 |
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Healing a Woman's Heart
| Author | : Pat Layton |
| Publisher | : Pat Layton |
| Total Pages | : 150 |
| Release | : 2018-09-08 |
| Genre | : |
| ISBN | : 9780998234212 |
The battle against fear and shame rages relentlessly in an unhealed heart. Pain from the past steals our present and our future. It steals the PROMISES God has given us for a life of purpose. These 8 Steps from Your Past to Your Purpose will lead you on a journey of freedom and hope and provide you with the keys you need to find purpose in your pain.
Aerobics Program For Total Well-Being
| Author | : Kenneth H. Cooper |
| Publisher | : Bantam |
| Total Pages | : 378 |
| Release | : 2013-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 0307777251 |
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Eight Step Recovery (new edition)
| Author | : Valerie Mason-John |
| Publisher | : Windhorse Publications |
| Total Pages | : 272 |
| Release | : 2018-06-01 |
| Genre | : Religion |
| ISBN | : 1911407430 |
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
