77 Crucial Balance Exercises For Seniors
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Author | : Melissa Bernstein |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 478 |
Release | : 2014-10-13 |
Genre | : Health & Fitness |
ISBN | : 1284048942 |
Reorganized and updated with the latest data in the field, the Second Edition of Nutrition for the Older Adult introduces students to the unique nutritional needs of this special population. Designed for the undergraduate, the text covers such important topics as the physiological changes of aging, weight and nutrition problems in older adults, diet and cultural diversity in older adults, macronutrient, mineral, and vitamin requirements for older adults, and much more. With an added emphasis on health promotion, Nutrition for the Older Adult is an essential resource for students in the fields of nutrition, nursing, public health and gerontology.
Author | : American College of Sports Medicine |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 254 |
Release | : 2013-03-22 |
Genre | : Medical |
ISBN | : 1469826631 |
In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.
Author | : Shane Haas |
Publisher | : |
Total Pages | : |
Release | : 2020-04-10 |
Genre | : |
ISBN | : 9780578663210 |
Balance training exercise resource book.
Author | : Dr. Swati Kimothi |
Publisher | : Shashwat Publication |
Total Pages | : 134 |
Release | : 2024-09-30 |
Genre | : Education |
ISBN | : 9360875414 |
"Empowering Women’s Health" is a thorough and insightful exploration of the unique health challenges and opportunities that women face at every phase of life. From adolescence through menopause and beyond, this book is designed to be an essential companion for women who want to take charge of their well-being, make informed decisions, and live healthier, more fulfilling lives. The book covers a wide range of topics, including reproductive health, mental wellness, nutrition, fitness, and the management of chronic conditions. It addresses key issues such as hormonal changes, pregnancy, breast health, osteoporosis, and heart disease, while also discussing the social and emotional factors that impact women’s health. Whether you are looking to improve your health, prepare for motherhood, or manage the challenges of aging, this book will guide you on your journey toward long-term wellness. With a focus on self-care, resilience, and empowerment, it is a must-read for women who want to prioritize their health and live their best lives.
Author | : Christina Zong-Hao Ma |
Publisher | : Frontiers Media SA |
Total Pages | : 102 |
Release | : 2024-03-11 |
Genre | : Medical |
ISBN | : 2832546099 |
Author | : Michael E. Selzer |
Publisher | : Cambridge University Press |
Total Pages | : 749 |
Release | : 2014-04-24 |
Genre | : Medical |
ISBN | : 1139915967 |
In two freestanding volumes, Textbook of Neural Repair and Rehabilitation provides comprehensive coverage of the science and practice of neurological rehabilitation. Revised throughout, bringing the book fully up to date, this volume, Medical Neurorehabilitation, can stand alone as a clinical handbook for neurorehabilitation. It covers the practical applications of the basic science principles presented in Volume 1, provides authoritative guidelines on the management of disabling symptoms, and describes comprehensive rehabilitation approaches for the major categories of disabling neurological disorders. New chapters have been added covering genetics in neurorehabilitation, the rehabilitation team and the economics of neurological rehabilitation, and brain stimulation, along with numerous others. Emphasizing the integration of basic and clinical knowledge, this book and its companion are edited and written by leading international authorities. Together they are an essential resource for neuroscientists and provide a foundation of the work of clinical neurorehabilitation professionals.
Author | : |
Publisher | : |
Total Pages | : 108 |
Release | : 1998 |
Genre | : Exercise |
ISBN | : |
Author | : Sheri R. Colberg |
Publisher | : American Diabetes Association |
Total Pages | : 554 |
Release | : 2013-05-30 |
Genre | : Medical |
ISBN | : 158040507X |
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Author | : Henry Woodford |
Publisher | : Radcliffe Publishing |
Total Pages | : 469 |
Release | : 2010 |
Genre | : Medical |
ISBN | : 1846194261 |
In an ageing population, those who specialise in the treatment of older people are more essential than ever. The specialty is also becoming more evidence-based as research into care of the elderly grows. This second edition of Essential Geriatrics has been comprehensively updated and expanded, with entirely new sections on the ageing process and a selection of important topics. In addition there are 100 questions throughout the text in the modern knowledge-based 'best of five' format, with answers. This text specifically focuses on the key aspects of elderly care, spanning both general medicine and the particular problems encountered in geriatrics as a route into the specialty: the subjects chosen typically receive scant coverage in general medical texts. Practical guidance for managing the conditions covered is included at the end of each section, with reasoned approaches to areas where evidence is more scarce. Eloquently describes the knowledge and experience base essential for practitioners of geriatric medicineA" - James George in his Foreword From reviews of the first edition: Strongly recommended to geriatricians of all grades and valuable for all members of the multi-disciplinary team on the shelf of the ward office. Excellent.' AGE AND AGEING
Author | : Joe Wicks |
Publisher | : Macmillan |
Total Pages | : 408 |
Release | : 2016-01-05 |
Genre | : Health & Fitness |
ISBN | : 1743548362 |
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar