52 Weeks To Well Being
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| Author | : Cynthia Catchings |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2021-08-10 |
| Genre | : Self-Help |
| ISBN | : 9781648767692 |
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
| Author | : Ryan Hopkins |
| Publisher | : Kogan Page Publishers |
| Total Pages | : 265 |
| Release | : 2024-01-03 |
| Genre | : Business & Economics |
| ISBN | : 1398613924 |
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
| Author | : Peggy Doviak |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-11-16 |
| Genre | : |
| ISBN | : 9781950871124 |
When an unscrupulous stockbroker took Peggy Doviak's mother to the cleaners, Peggy did not just get mad--she changed careers. She became a CERTIFIED FINANCIAL PLANNER professional, vowing to ensure that what had happened to her mother would never happen to a woman again. Now a bestselling author and syndicated radio host, Peggy invites you to Ask Peggy again-only this time, her focus is on the unique financial matters that you face in life as the queen of your home. In the clear, down-to-earth, conversational style that endeared her to readers in 52 Weeks to Prosperity, she provides the know-how and advice to help you reach well-being in your life.52 WEEKS TO WELL-BEING is all about what you need to know to become queen of your finances, whether you are starting a business or caring for aging parents, planning for retirement or surviving widowhood or divorce, saving for a trip around the world or wanting to help with a child or grandchild's college education-or even your own!Peggy knows women need practical information that doesn't pander or intimidate-they want their money to do good and for them to feel good about their money. 52 WEEKS TO WELL-BEING delivers that and more.
| Author | : Tina B. Tessina |
| Publisher | : Chartwell |
| Total Pages | : 194 |
| Release | : 2022-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 078584189X |
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
| Author | : Karen Amster-Young |
| Publisher | : Simon and Schuster |
| Total Pages | : 236 |
| Release | : 2013-11-05 |
| Genre | : Self-Help |
| ISBN | : 1626365024 |
Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).
| Author | : Brett Blumenthal |
| Publisher | : Amazon Publishing |
| Total Pages | : 0 |
| Release | : 2012-01-03 |
| Genre | : Diet |
| ISBN | : 9781612181394 |
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
| Author | : Peggy Doviak |
| Publisher | : The RoadRunner Press |
| Total Pages | : 199 |
| Release | : 2020-09-25 |
| Genre | : Business & Economics |
| ISBN | : 1937054845 |
When an unscrupulous stock broker took Peggy Doviak’s mother to the cleaners, Peggy did not just get mad—she changed careers. She became a CERTIFIED FINANCIAL PLANNER (TM)—vowing to ensure that what happened to her mother would never happen to anyone else. From the very first day, Peggy committed to putting her clients first through a fiduciary relationship, not realizing then that this was optional and unpopular to many so-called financial advisers. She went on to earn a master’s in finance with an emphasis in financial analysis (she already had a doctorate in education). And now she works with financial literacy organizations, hosts a Knowledge Circle for the Financial Planning Association, writes a column for the Journal of Financial Planning, and hosts the syndicated radio program Ask Peggy (R). Although Peggy can’t keep every consumer safe, she keeps trying.
| Author | : Brett Blumenthal |
| Publisher | : Chronicle Books |
| Total Pages | : 323 |
| Release | : 2015-12-08 |
| Genre | : Self-Help |
| ISBN | : 1452141487 |
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
| Author | : Eliza Huie |
| Publisher | : New Growth Press |
| Total Pages | : 171 |
| Release | : 2021-07-26 |
| Genre | : Religion |
| ISBN | : 1645071367 |
Many of us live at a pace that is impossible to keep. Unrelenting busyness might feel necessary, but it can lead to chronic stress and burnout that hinders our love for God and others. Instead of adding more to our long to-do list, counselors Eliza Huie and Esther Smith guide readers in how to think biblically about their whole life. They give Christians a framework for biblical self-care that will help them live for Christ by stewarding the spiritual, emotional, relational, and physical aspects of life. The Whole Life: 52 Weeks of Biblical Self-Care outlines a balanced life of stewardship, offering practical strategies for Christians to grow in honoring God and caring for others. The authors focus on six key areas: faith, health, purpose, community, work, and rest. Each chapter addresses a specific topic and guides readers in thinking biblically about their whole life. Breaking down the misconceptions that self-care is not biblical, The Whole Life reveals that caring for yourself doesn’t mean you are being selfish or lazy. Instead, it’s a way of stewarding every part of your life for God’s glory and the good of others. Contrary to what our culture might lead us to believe, exhaustion and burnout are not unavoidable pitfalls of a faithful Christian life. Instead, they are warning signs that we need to turn to God for daily help. This book will reorient readers to the core value of resting their heart, mind, and strength in Christ.
| Author | : Ink & Willow |
| Publisher | : Ink & Willow |
| Total Pages | : 145 |
| Release | : 2021-12-07 |
| Genre | : Religion |
| ISBN | : 0593235134 |
Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.
