50 Things You Can Do Today To Manage The Menopause
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| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 127 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653024 |
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
| Author | : Wendy Green |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-06 |
| Genre | : |
| ISBN | : 9789380619101 |
| Author | : Dr Felice Gersh MD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 158 |
| Release | : 2021-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1638078424 |
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
| Author | : Cary Cooper |
| Publisher | : Summersdale |
| Total Pages | : 108 |
| Release | : 2013-02-04 |
| Genre | : Psychology |
| ISBN | : 085765845X |
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 84 |
| Release | : 2013-05-06 |
| Genre | : Psychology |
| ISBN | : 0857659138 |
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
| Author | : Felice Gersh |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-10-25 |
| Genre | : |
| ISBN | : 9781638070962 |
Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect--Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science--Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach--Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 117 |
| Release | : 2010-02-01 |
| Genre | : Cooking |
| ISBN | : 0857652990 |
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 125 |
| Release | : 2010-05-04 |
| Genre | : Psychology |
| ISBN | : 0857653040 |
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
| Author | : Gillianne H Fuller |
| Publisher | : Coj Bookz |
| Total Pages | : 0 |
| Release | : 2023-04-12 |
| Genre | : |
| ISBN | : 9781778213083 |
"50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause. Inside this book, you'll find detailed explanations of 50 common menopause symptoms, ranging from hot flashes and night sweats to mood swings and sexual health concerns. Each symptom is thoroughly explored, with evidence-based recommendations on how to manage and alleviate them, including natural remedies, lifestyle adjustments, and medical interventions when necessary. Whether you're just starting to notice the first signs of menopause or are deep into your menopausal journey, "50 Symptoms of Menopause" is an invaluable companion that will help you take control of your experience, embrace the changes, and confidently navigate this transformative period in your life.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 97 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653032 |
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
