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| Author | : Joseph Correa |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2016-06-25 |
| Genre | : Cooking |
| ISBN | : 9781941525210 |
This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein.
| Author | : Joseph Correa (Certified Sports Nutritionist) |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-01-10 |
| Genre | : |
| ISBN | : 9781983757921 |
50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic Steroids This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: - Gain muscle fast naturally. - Improve muscle recovery. - Eat delicious food. - Have more energy. - Naturally accelerate Your Metabolism to build more muscle. - Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.
| Author | : Katya Johansson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 66 |
| Release | : 2016-05-15 |
| Genre | : |
| ISBN | : 9781533406644 |
Learn 50 DIY Protein Bars recipes - That Save You Money, In This Homemade Protein Bars Cookbook. I realize that many individuals still buy instant protein bars in the stores for accommodation purposes, yet it truly is incredible on the off chance that you can cut out a tad bit of time and make a major cluster of something like this and have it available. DIY Protein Bars Cookbook - Is it For You? Attempt it and once you discover a blend of fixings you like, make a pack of clumps, stop them, then get them and go when you are on the run. This protein bar formula is a considerable measure more advantageous for you and for your wallet, in addition to who doesn't love some chocolate from time to time, particularly when it's this wellbeing? How are DIY Protein Bars More Advantageous For Your Health? Seeds and nuts give an extraordinary measurement of sound fats that are beneficial for you and The discretionary protein powder gives a pleasant measurement of protein. (Yes, I know this is not a "genuine nourishment," but rather for those of us managing sustenance sensitivities, here and there this is all the better we can do) DIY Protein Bars cookbook - The Best Choice For Your Muscles! These started as a formula for Almond Power Bars. I changed the formula somewhat, made it more suited to variety, and gave supplement boosting and without sugar choices. The main issue with homemade protein bars and energy bars, is that they don't travel well in warm climate. So take a cooler sack alongside you in the event that you plan to eat them out and about when it isn't so much that cool. Making the bars and the fixing with cocoa margarine rather than coconut oil will make them steadier.
| Author | : Gordon Rock |
| Publisher | : Independently Published |
| Total Pages | : 72 |
| Release | : 2019-02-07 |
| Genre | : |
| ISBN | : 9781796337754 |
The synonym for a protein bar is convenience. These colorful and nutritional treats are a brilliant replacement for your protein requirement. You can easily carry them around at work or on any adventurous trip and boost your energy levels from time to time. The existence of protein bars have made life easier for professionals on the run or those striving to lose weight but cannot control their brimming hunger pangs. This DIY protein bar cookbook is designed to provide you with super easy DIY protein bar recipes that you can store in airtight containers and they will last up to weeks and in a few cases maybe even months. These homemade protein bars are a great way to stay healthy and keep a tight check on your weight, all the while keeping you full.
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
| Author | : Martha Stephenson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 60 |
| Release | : 2016-02-07 |
| Genre | : |
| ISBN | : 9781523933198 |
Food stores always propose you such a choice of different protein bars with more and more amazing tastes but can we really trust them that they will do the job you expect them to do for your diet and your health! The advantage of the protein bar is that it is convenient to slip into your gym bag or pocket. It is you who decides whether the protein bar is a simple snack for you or a replacement for your meal. So it is very important to know what exactly you are eating and whether what you chose for your meal will do exactly what your body needs. So, be careful not to fall into the trap of some brands who bet everything on the marketing rather than on the composition of their bars. It is important to read the nutritional values of protein bars because they don't always seem to be what they are. Even with a healthy and varied list of ingredients, the sugar content should not be more than 30gr, which is the equivalent of two tablespoons, especially if there are other ingredients like dried fruits that add more sugar without being noticed. Similarly, a very long list of ingredients is unnecessary and is more deceitful than anything else. So, if you are careful and read nutrition labels and ingredients lists, it is possible that you will discover that actually you are not consuming what you think you do. The best in this case is to make your own homemade protein bars. For the purpose to avoid all confusions with ingredients and trust you are really following your protein diet get this DIY Protein Bar Cookbook and start having fun with your training sessions without fear of not having the right balance of protein.
| Author | : Pierre Gardner |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-02 |
| Genre | : Cooking |
| ISBN | : |
Are you tired of settling for store-bought protein bars that are loaded with artificial ingredients and lack flavor? Look no further! This cookbook is your ultimate guide to creating delicious and nutritious snacks right in the comfort of your own kitchen. With 30 easy-to-follow protein bar recipes, you will be able to whip up tasty treats that cater to your taste preferences and dietary needs. From classic favorites like chocolate peanut butter and oatmeal raisin to more adventurous options like apricot chia and berry blast, the recipe book has something for everyone. Not only will you be able to control the quality of the ingredients that go into your protein bars, but you will also have the opportunity to experiment with different flavor combinations and create your own custom bars. Whether you are a fitness enthusiast looking for a post-workout snack, a busy professional in need of a quick energy boost, or simply someone who loves to indulge in a guilt-free treat, these recipes are the perfect solution. With easy-to-find ingredients and step-by-step instructions, you will be able to create delectable protein bars that rival any store-bought variety. So why wait? Grab your copy of the guide today and start exploring the endless possibilities of homemade protein bars!
| Author | : Julia Chiles |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2019-08-17 |
| Genre | : |
| ISBN | : 9781686956973 |
Tired of the expense of healthy protein bars while the ones with mystery ingredients are so cheap? You should start making your own protein bars specific to your needs and wallet. Every situation is different, so why be compartmentalized by absurd nutritional practices. Gluten free, Keto, plant based, anti-inflammatory recipes are all in this unique cookbook. These recipes are also easily tailored to a specific diet, contain easily pronounceable ingredients, and are affordable an easy to find.
| Author | : Paul Howell |
| Publisher | : Paul Howell |
| Total Pages | : 0 |
| Release | : 2022-07-11 |
| Genre | : |
| ISBN | : 9781837896264 |
INTRODUCTION Every protein bar recipe contains complete proteins (they contain all the essential amino acids). Protein is essential for muscle growth, repair and maintenance, and it is also necessary for maintaining blood pressure, fluid balance, pH balance and electrolyte levels within the body. Every recipe in this cookbook is all natural - no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever. That list right there is unheard of when it comes to store-bought protein bars. Let's all make the same, scratch that, better versions of store-bought protein bars right at home. These protein bars are perfect for both pro and novice athletes. After an intense workout, they're the best reward for sweating like an animal, dealing with your exhausted muscles, and trying to control those damn uncontrollable jelly legs.
| Author | : Desserts With Benefits |
| Publisher | : Desserts with Benefits, Incorporated |
| Total Pages | : 138 |
| Release | : 2018-06-25 |
| Genre | : |
| ISBN | : 9781732047600 |
If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! The DIY Protein Bars Cookbook is a collection of 48 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you'll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with sugar-free, cholesterol-free, low-calorie, low-carb, and high-fiber options, no need to worry... these bars might be "free" of some stuff, but they sure aren't free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there (aka, YOU)!
