50 5 Minute Fixes To Improve Your Riding
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Author | : Wendy Murdoch |
Publisher | : Trafalgar Square Books |
Total Pages | : 386 |
Release | : 2010-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1570766398 |
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Author | : Wendy Murdoch |
Publisher | : |
Total Pages | : |
Release | : 2010 |
Genre | : |
ISBN | : 9781322374574 |
Author | : Wendy Murdoch |
Publisher | : Trafalgar Square Books |
Total Pages | : 266 |
Release | : 2014-07-01 |
Genre | : Sports & Recreation |
ISBN | : 157076719X |
Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.
Author | : Wendy Murdoch |
Publisher | : Carriage House Publishing |
Total Pages | : 0 |
Release | : 2004-04-06 |
Genre | : Horsemanship |
ISBN | : 9780967004747 |
In this book Wendy Murdoch shows riders of all skill levels how to eliminate unconscious restrictions and use their bodies to achieve a higher level of performance with their horses. Featuring over 200 step-by-step colour photographs, the book breaks down the components of balance in the saddle, timing of your aids, riding with a deep seat, and moving in concert with your horse into easy-to-grasp building blocks for improvement. Murdoch presents these concepts in a series of illustrated lessons that allow riders of all disciplines to bring her expertise and guidance right into their own riding ring.
Author | : Wendy Murdoch |
Publisher | : |
Total Pages | : 30 |
Release | : 2006-02-01 |
Genre | : |
ISBN | : 9780991522620 |
Find new possibilities of movement to enhance your riding.
Author | : Melinda Folse |
Publisher | : Trafalgar Square Books |
Total Pages | : 434 |
Release | : 2016-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1570766584 |
Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Author | : Beth Baumert |
Publisher | : Trafalgar Square Books |
Total Pages | : 250 |
Release | : 2015-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1570767734 |
Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.
Author | : Sally Swift |
Publisher | : Macmillan |
Total Pages | : 216 |
Release | : 1985-01-15 |
Genre | : Sports & Recreation |
ISBN | : 9780312127343 |
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author | : Simon Cocozza |
Publisher | : Trafalgar Square Books |
Total Pages | : 420 |
Release | : 2019-10-22 |
Genre | : Sports & Recreation |
ISBN | : 1570769427 |
Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Author | : Jane Richards |
Publisher | : iUniverse |
Total Pages | : 98 |
Release | : 2011-12 |
Genre | : Pets |
ISBN | : 146205661X |
Horses are athletes, and as with all athletes, it takes them years of training every day to become strong, supple, and focused enough to climb to the top. In Hints for Hopeful Dressage Riders, author Jane Richards presents a toolbox of exercises to help both horse and rider train and improve through basic dressage. With more than fifty years of experience teaching and training with horses, Richards helps horse lovers succeed in their riding goals. Hints for Hopeful Dressage Riders provides a host of tips to help both novices and the more experienced riders to: - purchase a suitable horse; - find the correct position and effective aids; - learn training techniques; - recognize signs of discomfort; - solve common riding problems; - practice useful exercises; - understand the importance of the lunge line; and - discover clinics and showing. Hints for Hopeful Dressage Riders addresses the everyday problems riders may encounter at the lower levels of dressage. Richards offers solutions that contribute to enhance the performance and enjoyment of all horses and riders.