5 Minute Gratitude Journal For Men
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| Author | : Sophia Godkin |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2020-08-25 |
| Genre | : Self-Help |
| ISBN | : 9781647397197 |
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
| Author | : Dean Bokhari |
| Publisher | : Rockridge Press |
| Total Pages | : 130 |
| Release | : 2021-02-02 |
| Genre | : |
| ISBN | : 9781648760013 |
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
| Author | : Daily Gratitude Journals |
| Publisher | : |
| Total Pages | : 103 |
| Release | : 2020-01-14 |
| Genre | : |
| ISBN | : 9781660281169 |
The simple layout of this 5-minute journal is designed to let you write several lines about those things for which you're most grateful each day. This five-minute gratitude journal is undated so you don't need to worry if you miss a day. Studies show that cultivating gratitude as a practice helps us physically, mentally, emotionally, and spiritually. It doesn't take long to improve your day, deepen your sense of gratitude, and clarify your goals simply by writing a few lines as often as you can about the people and things for which you are grateful.
| Author | : Journals Men |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2020-01-23 |
| Genre | : |
| ISBN | : |
This five-minute daily gratitude journal for men is undated so you don't need to worry if you miss a day. The layout is designed to let you write a few thoughtful lines about those things for which you're most grateful each day. Cultivating gratitude even for a few minutes a day benefits us physically, mentally, emotionally, and spiritually. It doesn't take long to improve your day and deepen your sense of gratitude simply by focusing for 5 minutes on the things and people that inspire you and make you feel grateful. This 52-week journal is professionally bound and features an original photograph on the cover. Gratitude Journals for Men creates unique journals; click on the author to see more of our designs.
| Author | : BlueSky Journal |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-10-03 |
| Genre | : |
| ISBN | : 9781697340716 |
This is Gratitude Journal Notebook For Men. Begin a simple practice of daily journalling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. In this Journal, you have got flexibility to write down the dates of entry and not feel guilty if you miss daily.Gratitude could be a feeling of appreciation for what one has. Write down 3 to 5 stuff you are grateful for during this gratitude journal and switch your standard moments into blessings. About this book: Size: 6"x9" (15.24 x 22.86 cm) COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages
| Author | : Hugh Simson |
| Publisher | : |
| Total Pages | : 93 |
| Release | : 2020-09-21 |
| Genre | : |
| ISBN | : |
This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.
| Author | : Kara Cutruzzula |
| Publisher | : Abrams |
| Total Pages | : 141 |
| Release | : 2022-07-19 |
| Genre | : Games & Activities |
| ISBN | : 1647009308 |
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
| Author | : Jane Smith |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-11-23 |
| Genre | : |
| ISBN | : 9781638780731 |
Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.
| Author | : Adil Daisy |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2021-01-08 |
| Genre | : Education |
| ISBN | : 9781716248948 |
| Author | : Andy Cope |
| Publisher | : Hachette UK |
| Total Pages | : 185 |
| Release | : 2016-08-25 |
| Genre | : Psychology |
| ISBN | : 1473636361 |
A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
