5 Keys To Your Ideal Weight
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| Author | : Natalie Forest |
| Publisher | : Balboa Press |
| Total Pages | : 163 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 1452564191 |
Weight is one of the overriding concerns most people in today's world, especially in the Western Hemisphere, have. As a society, we have collaboratively created a billion-dollar industry focused on weight loss, and you probably know many of the programs that are out there. However, at the root of this amazing marketing coup is the creation of the "perfect" body and shape that keeps being pushed into our lives, even if we avoid media indoctrination. The question then needs to be: why? Why is this weight loss that I have worked on for the last six months, dropping thirty-four pounds, only temporary? Why did I gain ten pounds initially but am now underweight again? Why am I not gaining and maintaining more weight, which would be beneficial? What am I missing? What are we missing in this dieting world? This question is at the heart of my coaching the 5 keys to your IDEAL weight and this little book. This question opens the door to so many that we need to answer in this process, many of which I will share with you here. My goal is to empower you and help you unify again, help you reconnect with your beautiful you--just as I was able to do once I arrived at the root issue. This book is about your IDEAL weight, whether that means you are in a situation where you need to lose or gain weight. There are many who have taken weight loss to the unhealthy level of being underweight, and this book can also help them.
| Author | : Michael Scott Lowery |
| Publisher | : WestBow Press |
| Total Pages | : 291 |
| Release | : 2013-03 |
| Genre | : Health & Fitness |
| ISBN | : 144978657X |
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God's will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God's people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God's will for you. God has a better plan for you and the church. Has man's wisdom let you down? Are you now ready to reach your ideal body weight God's Weigh? In God's Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God's diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.
| Author | : Michael Scott Lowery |
| Publisher | : WestBowPress |
| Total Pages | : 288 |
| Release | : 2013-03-14 |
| Genre | : Health & Fitness |
| ISBN | : 1449786588 |
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is Gods will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. Gods people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not Gods will for you. God has a better plan for you and the Church. Has mans wisdom let you down? Are you now ready to reach your ideal body weight Gods Weigh? In Gods Weigh to Your Ideal Body Weight you will learn What You Eat Matters to God An Unhealthy Diet is an Unholy Diet WWJW - What Would Jesus Weigh? The Five Spiritual Keys to Reaching Your Ideal Body Weight Gods Diet Plan Seven Practical Suggestions for Reaching Your Ideal Body Weight Misinterpreted Scriptures That Keep You From Your Ideal Body Weight Exercise is Not Necessary to Reach Your Ideal Body Weight How to Overcome Addictive Behaviors such as Gluttony, Anorexia, Bulimia, Alcoholism, and Smoking Gods Desired Lifespan for His People How a Healthy Church Can Draw the World to Jesus Christ
| Author | : Chef AJ |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 318 |
| Release | : 2018-05-11 |
| Genre | : |
| ISBN | : 9781979414258 |
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
| Author | : Mike Murdock |
| Publisher | : Wisdom International Inc |
| Total Pages | : 128 |
| Release | : 2006-09 |
| Genre | : Religion |
| ISBN | : |
THE UNCOMMON DREAM One of The Most Important Books You Will Read During Your Lifetime. It reveals the remarkable secrets that can cause the unspoken craving of your heart to come to pass. A step-by-step Mentorship Program for those who cannot live with Mediocrity / Focus / Mentors / Recovery / Passion. There Is No Other Book Like It Available Today.
| Author | : Roberta Duyff |
| Publisher | : HarperCollins |
| Total Pages | : 817 |
| Release | : 2017-04-18 |
| Genre | : Health & Fitness |
| ISBN | : 0544520599 |
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
| Author | : |
| Publisher | : Matt Stone |
| Total Pages | : 226 |
| Release | : |
| Genre | : |
| ISBN | : 1300475943 |
In this eBook, author and independent researcher Matt Stone shares all of the secrets from seven years as a chef at the top of the culinary industry, translating it into a comprehensive healthy eating guide – based on knowledge gleaned from his independent investigation into human health. From staples as basic as mashed potatoes and chicken salad to classic French sauces and nouveau sashimi creations, 180 Kitchen covers an extensively broad spectrum of topics in great detail. And 180 Kitchen is far more than a simple collection of recipes. Stone is a firm believer that fundamental kitchen skills and technique are of primary importance. Recipes are secondary, a guideline at best – and all cookbooks belong “on the bookshelf, not in the kitchen.” With everything from tutorials on knife use to 7-day menus and shopping lists, 180 Kitchen is the perfect companion to any 180DegreeHealth eBook – a must have in your 180 collection.
| Author | : Claire Hamilton |
| Publisher | : TLC Publications Ltd |
| Total Pages | : 135 |
| Release | : 2020-09-07 |
| Genre | : Health & Fitness |
| ISBN | : 183817771X |
Are you ready to reclaim your health and get your best skin? After a decade of suffering from acne, eczema, and psoriasis, Claire Hamilton found a system that gave her body what it needed to heal. She shares that system in Eating Habits for Healthy Skin so you can do it too. You’ll discover how to eat in a way that optimises your gut and digestive health, and why this will help you get your best skin. With a clear action plan and easy to follow steps, you’ll see how simple it can be to change your eating habits. You won’t have to change your diet dramatically, and there’s nothing restrictive or complicated. You’ll learn how to get started, and effortlessly change your behaviours to stick to your new healthy eating habits. Whatever obstacles you face, this book will show you how to overcome them, and eat your favourite foods without sabotaging your progress. Full of practical advice, Eating Habits for Healthy Skin will help you enjoy eating in a way that nourishes your skin from the inside out.
| Author | : Steve Reynolds |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 370 |
| Release | : 2010-10 |
| Genre | : Health & Fitness |
| ISBN | : 1459606493 |
The media labeled Steve Reynolds ?The Anti-Fat Pastor after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod 4 God, Pastor Steve reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God! Steve had been overweight all of his life? he weighed over 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Now, in Bod 4 God, he shares the simple lifestyle changes? both inside and out? that led to his incredible weight loss, and he invites readers to change their lives forever by committing their bodies to Gods glory! In addition, Steve shows local churches how to impact the health of their entire community, by hosting? Losing to Live?? Events, such as weight-loss competitions and team-driven fitness campaigns.
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 225 |
| Release | : 2015-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1623364582 |
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
