5 Easy Steps To Healthy Cooking
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| Author | : Camilla V. Saulsbury |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Cooking |
| ISBN | : |
" ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ..."--Publisher's information.
| Author | : Camilla V. Saulsbury |
| Publisher | : Robert Rose |
| Total Pages | : 0 |
| Release | : 2012-02 |
| Genre | : Cooking |
| ISBN | : 9780778802969 |
This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
| Author | : Melissa C Bernstein, OT, FAOTA |
| Publisher | : Dynamic Learning Online,Inc. |
| Total Pages | : 239 |
| Release | : 2023-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 1734470143 |
Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.
| Author | : Mary Susan Randall |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2021-02-24 |
| Genre | : |
| ISBN | : |
You don't have to spend the afternoon creating complicated and intricate dishes to enjoy a healthy diet. USING THIS BOOK FOR BETTER HEALTH If you are trying to eat healthier or lose weight, consider each recipe's nutrition information, including calories, total fat, saturated fat, protein, carbohydrates, fiber, and sodium. You can also keep an eye on each recipe's listed serving sizes, such as 1 piece, 1/4 cup, or 2 tablespoons. This helps guide you in portion control, so you can stick to the amount that's considered a reasonable serving. Each recipe is also labeled if it meets the criteria for any of the following: -Gluten-Free, -Dairy-Free, -Paleo-Friendly, -Vegan, -Vegetarian. NEW RECIPES EVERY WEEK The recipes in this book are fun, healthy, and easy to prepare. Each week, the recipes change to incorporate new ingredients or blend different flavors. RELAX AND ENJOY Recipes from women with busy schedules will help ensure that a new recipe finds its way into your weeknight meal rotation. You won't have to spend hours in the kitchen creating complicated meals; you'll just pull together a healthy dish that is always fast and easy to prepare.
| Author | : Dr D C Jennifer Shell |
| Publisher | : Hillcrest Publishing Group |
| Total Pages | : 72 |
| Release | : 2013-04-05 |
| Genre | : Cooking |
| ISBN | : 1626520542 |
Food To The Rescue is a basic, easy to follow introduction to eating for health. This is contrary to what the general population does. Most families eat what is convenient and "tastes good", this includes fast food and junk food with minimal real food. This book covers the exploitation by the manufacturers of processed foods. It also discusses how the rate of disease like diabetes, obesity, heart disease, ADD and ADHD are rising while the amount of chemicals in our food is also on the rise. There are five easy steps for the reader to follow which put them on track toward good health. This is a must have for every family in America struggling with weight issues, diabetes, hypertension, headaches, and behavioral problems.
| Author | : |
| Publisher | : |
| Total Pages | : 91 |
| Release | : 1996 |
| Genre | : Cooking (Fruit) |
| ISBN | : 9780696205972 |
| Author | : Snezana Paucinac |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 346 |
| Release | : 2020-11-03 |
| Genre | : Cooking |
| ISBN | : 1647394430 |
Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you'll find: Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas. Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox. Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.
| Author | : Clara Song Lee |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-10-15 |
| Genre | : |
| ISBN | : 9781641524315 |
From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook--your next course in healthy meals made super simple. Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes--many of which are ready to eat in 30 minutes or require just one cooking vessel--The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule. Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals--The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you're busy.
| Author | : Andy De Santis RD, MPH |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 262 |
| Release | : 2021-04-27 |
| Genre | : Cooking |
| ISBN | : 1647399750 |
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
| Author | : Sue Welch |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-11-26 |
| Genre | : |
| ISBN | : |
The 5-factor Diet Cookbook Get your copy of the most unique recipes from Sue Welch ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 5-factor Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
