365 Wods
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| Author | : Blair Morrison |
| Publisher | : Fair Winds Press |
| Total Pages | : 211 |
| Release | : 2015-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 1627881816 |
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: -Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury -A choice between beginner, intermediate, and advanced difficulty levels for each WOD -A glossary so you can make sense of common terminology and acronyms -Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
| Author | : Blair Morrison |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 211 |
| Release | : 2015-06-15 |
| Genre | : Health & Fitness |
| ISBN | : 159233637X |
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: -Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury -A choice between beginner, intermediate, and advanced difficulty levels for each WOD -A glossary so you can make sense of common terminology and acronyms -Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
| Author | : Sean Vigue |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 211 |
| Release | : 2015-06-15 |
| Genre | : Education |
| ISBN | : 1592336159 |
Perfect for those who want a total body and mind workout.
| Author | : P. Selter |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-03-09 |
| Genre | : Exercise |
| ISBN | : 9781496071453 |
Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
| Author | : Mark Divine |
| Publisher | : Macmillan |
| Total Pages | : 273 |
| Release | : 2014-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 125004054X |
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
| Author | : P. Selter |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-05-14 |
| Genre | : Exercise |
| ISBN | : 9781499315325 |
BONUS - exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!
| Author | : Richard Leroy Helmer |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 1961 |
| Genre | : Sausages |
| ISBN | : |
| Author | : Blair Morrison |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2015 |
| Genre | : Exercise |
| ISBN | : 9781627882781 |
Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.
| Author | : |
| Publisher | : |
| Total Pages | : 800 |
| Release | : 1929 |
| Genre | : |
| ISBN | : |
| Author | : Geoff Neupert |
| Publisher | : |
| Total Pages | : 78 |
| Release | : 2010-10-30 |
| Genre | : Muscle strength |
| ISBN | : 9780938045779 |
