365 Ways To Everyday Mindfulness
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| Author | : |
| Publisher | : Bounty Books |
| Total Pages | : 384 |
| Release | : 2016-06-16 |
| Genre | : Meditation |
| ISBN | : 9780753730850 |
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
| Author | : Benjamin W. Decker |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2020-08-18 |
| Genre | : Self-Help |
| ISBN | : 9781647391928 |
A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
| Author | : Pascale Engelmajer |
| Publisher | : John Murray One |
| Total Pages | : 229 |
| Release | : 2022-11-10 |
| Genre | : Self-Help |
| ISBN | : 1529390419 |
365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
| Author | : David Dillard-Wright |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2017-12-19 |
| Genre | : Self-Help |
| ISBN | : 1507202679 |
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
| Author | : Rayna Zara |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 2020-07-27 |
| Genre | : |
| ISBN | : |
This book is an invitation to live life more fully and presently. With every activity, you will be training your mind to pay keener attention to yourself and the present moment. You will learn more about yourself, others, and life. The activities herein are simple and in most cases easy to do. Give each activity a fair chance. By doing these activities each day, you will begin to notice that you become better connected and aligned with yourself. You will see your relationships improve. And, you will gain a more empowering perspective of life.Ultimately, this book is an invitation to live life open-heartedly and open-mindedly.
| Author | : Pyramid |
| Publisher | : Pyramid |
| Total Pages | : 375 |
| Release | : 2018-05-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0753733234 |
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
| Author | : Dr. Alan Wolfelt |
| Publisher | : Companion Press |
| Total Pages | : 472 |
| Release | : 2017-11-01 |
| Genre | : Self-Help |
| ISBN | : 1617222658 |
For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let's get started.
| Author | : Familius |
| Publisher | : 365 Days of Guidance |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781944822545 |
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
| Author | : Karen Edwards |
| Publisher | : Vie |
| Total Pages | : 133 |
| Release | : 2021-12-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1800075243 |
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
| Author | : Aria Campbell-Danesh |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-12-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
