365 Ways To Energize Mind Body Soul
Download 365 Ways To Energize Mind Body Soul full books in PDF, epub, and Kindle. Read online free 365 Ways To Energize Mind Body Soul ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Stephanie L. Tourles |
Publisher | : Storey Publishing, LLC |
Total Pages | : 385 |
Release | : 2012-10-26 |
Genre | : Health & Fitness |
ISBN | : 1603421718 |
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
Author | : M. John Storey |
Publisher | : Storey Publishing |
Total Pages | : 577 |
Release | : 1999-01-01 |
Genre | : House & Home |
ISBN | : 1580172024 |
Provides practical information on water supply, plumbing, heating, electricity, home improvements, gardening, landscaping, lawn care, greenhouses, country cooking, farm animals, barns, fences, pets, and small-scale farming
Author | : Donna Smallin |
Publisher | : Storey Publishing, LLC |
Total Pages | : 493 |
Release | : 2019-09-04 |
Genre | : House & Home |
ISBN | : 1603422145 |
Take control of everyday disorder. With strategies for everything from keeping track of mittens and scarves to combining two households, Donna Smallin takes a personalized, nonjudgmental approach as she explains how to assess different situations and decide where to start organizing. Whether you’re craving a more functional closet, having trouble planning meals for your family, or trying to make sense of your finances, this straightforward guide offers proven techniques for living an efficient and clutter-free life. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author | : Stephanie L. Tourles |
Publisher | : Storey Publishing |
Total Pages | : 177 |
Release | : 2016-03-08 |
Genre | : House & Home |
ISBN | : 1612125964 |
Protect yourself, your children, your pets, and your home from bugs — without using harsh or toxic chemicals! Herbalist Stephanie Tourles offers 75 simple recipes for safe, effective bug repellents you can make at home from all-natural ingredients. For protection from mosquitos, ticks, and other biting insects, there are sprays, balms, body oils, and tinctures, with scents ranging from eucalyptus to floral, lemon, vanilla, and woodsy spice. There are also recipes for pets, such as herbal shampoo, bedding formulas, and flea-and-tick collars and powders. And Tourles includes repellents for the home, such as sachets that repel moths, carpet powders that repel fleas and ants, and essential oil repellents to keep your pantry pest-free. A detailed ingredient dictionary explains the properties of all the herbs, essential oils, and other key ingredients.
Author | : Dr. Shana Schenker |
Publisher | : iUniverse |
Total Pages | : 168 |
Release | : 2008-03-26 |
Genre | : Self-Help |
ISBN | : 0595906354 |
Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.
Author | : Stephanie L. Tourles |
Publisher | : Storey Publishing, LLC |
Total Pages | : 289 |
Release | : 2014-11-18 |
Genre | : Cooking |
ISBN | : 1612122493 |
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.
Author | : Stephanie L. Tourles |
Publisher | : Storey Publishing, LLC |
Total Pages | : 385 |
Release | : 2007-06-01 |
Genre | : Health & Fitness |
ISBN | : 1603422137 |
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Author | : Stephanie L. Tourles |
Publisher | : Storey Publishing, LLC |
Total Pages | : 273 |
Release | : 2009-12-30 |
Genre | : Cooking |
ISBN | : 1603426701 |
Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Author | : Marti Olsen Laney |
Publisher | : Workman Publishing |
Total Pages | : 340 |
Release | : 2002-02-01 |
Genre | : Self-Help |
ISBN | : 9780761123699 |
At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world. After dispelling common myths about introverts-they're not necessarily shy, aloof, or antisocial--The Introvert Advantage explains the real issues. Introverts are hardwired from birth to focus inward, so outside stimulation-chitchat, phone calls, parties, office meetings-can easily become "too much." The Introvert Advantage dispels introverts' belief that something is wrong with them and instead helps them recognize their inner strengths-their analytical skills, ability to think outside the box, and strong powers of concentration. It helps readers understand introversion and shows them how to determine where they fall on the introvert/extrovert continuum. It provides tools to improve relationships with partners, kids, colleagues, and friends, offering dozens of tips, including 10 ways to talk less and communicate more, 8 ways to showcase your abilities at work, how to take a child's temperament temperature, and strategies for socializing. Finally, it shows how to not just survive, but thrive-how to take advantage of the introvert's special qualities to create a life that's just right for the introvert temperament, to discover new ways to expand their energy reserves, and even how, when necessary, to confidently become a temporary extrovert.
Author | : Diana Rosen |
Publisher | : Storey Publishing, LLC |
Total Pages | : 65 |
Release | : 2012-10-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1603422277 |
Take a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the various ways incense has been used for thousands of years to encourage spiritual engagement and meditation, you’ll be inspired to harness the power of incense to boost your productivity and increase your sense of comfort and peace.