300 Healthy Hair Tips for All Hair Types!

300 Healthy Hair Tips for All Hair Types!
Author: Saleemah Renee Cartwright
Publisher: Createspace Independent Publishing Platform
Total Pages: 138
Release: 2018-04-12
Genre: Beauty, Personal
ISBN: 9781986735605

Your hair is like your personal fingerprint. No one in this entire world has your hair but you. This is why it is so important to love your hair for what it is TODAY and have gratitude for what it will be tomorrow. Enjoy your own personal journey and love your hair for what it is now. If it is healthy, that's great. If it's damaged, love it anyway and start a healthy hair journey to get it where you want it to be. Enjoy each step of the way. Saleemah Cartwright This book will give you 300 simple tips, techniques and secrets to help you reach your healthy hair goals. Whether you are Natural, Relaxed, Color Treated or Loc'd, this book contains valuable information just for you. No need to wait. Get started with your healthy hair journey today! Let's see how healthy your hair will be in 1 year from now.

Coconuts & Kettlebells

Coconuts & Kettlebells
Author: Noelle Tarr
Publisher: HarperCollins
Total Pages: 658
Release: 2018-08-07
Genre: Cooking
ISBN: 0062690302

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Natural & Curly Hair For Dummies

Natural & Curly Hair For Dummies
Author: Johnny Wright
Publisher: John Wiley & Sons
Total Pages: 311
Release: 2022-10-03
Genre: Self-Help
ISBN: 1119843405

The complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals and love your textured locks. You’ll learn to tame frizz, keep your hair moisturized and looking luscious. With the right tricks, tips, and advice you can get a halo of soft, healthy curls just the way you want them. Plus, you'll find out how Johnny maintains the hair health of his most notable clients like Queen Latifah, Tamron Hall, Kerry Washington, and Michelle Obama. This book offers simple and useful scalp and hair guidance for Black and Latin hair care maintenance including styling tips to properly take care of your natural hair. Learn how natural and curly hair works, including hair porosity & hair elasticity Deal with breakage, dryness, dandruff, shedding, tangles, and frizz Discover techniques on coloring and bleaching natural hair Learn which ingredients and products will help keep your unique hair texture and type healthy and looking its best Master toddler, child, and teen styles and care—for adoptive parents, parents of biracial children, and caregivers With full-color photographs throughout, Natural & Curly Hair For Dummies will give you the skills you need to bring out the born-with-it beauty in that amazing ethnic hair!

Natural Hair Care

Natural Hair Care
Author: Susan Hollister
Publisher: Createspace Independent Publishing Platform
Total Pages: 74
Release: 2017-10-15
Genre:
ISBN: 9781978302174

Are you ready to get gorgeous, rich and easily managed hair all naturally? Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then keep reading as this book will show you everything you need to know. Ditch the damaging chemicals and use easily applied natural hair care products! No more guessing; now you can know exactly what you're putting into your hair and why. You can support a healthy hair lifestyle by choosing from mixtures of raw organic ingredients to make your hair shine. These treatments are silicone free and most are gluten free. Find out what nutrients your hair needs in order to look its very best. Learn to use organic ingredients that will repair your specific hair type and will enhance its shine and manageability. Learn how to reduce the oiliness of oily hair and how to effectively moisturize dry hair. You can experience some dramatic anti-aging benefits by turning to natural solutions that are surprisingly simple to make. You'll be using ingredients you have around your house to keep your hair vibrant, luscious, and glowing all year round. You won't need fancy lab equipment to make these high quality hair treatments; everything can be easily mixed up in your kitchen, using little more than a glass bowl and a spoon. Save money and get hair solutions that actually work! Keep your hair from breaking off, flying loose, or going all frizzy on you; relax tight curls or introduce waves into straight hair; better yet, do it all for a fraction of the cost it would take if you used commercial products! You will learn how to use essential oils for more than their refreshing aromatherapy; these concentrated essences can provide powerful healing and protective energies. When you use biodegradable materials that do not harm the soil and are safe when introduced into the water system, you are also giving your hair healthy nutrients they need to grow strong, lush, and vibrant. You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make no-fail conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. Discover practical hair management pointers that are targeted for your specific hair type. You will also find some tips that will enhance your natural beauty and find practical advice to resolve some common hair care challenges. What Will You Discover About Natural Hair Care? How to use kitchen spices to enhance your hair's natural color. How to easily make your own shampoos and conditioners to strengthen and nourish your hair. Which bits of hair care lore actually work, and which are totally bogus! How to prevent hair loss and stimulate hair growth. How to make a simple styling gels that will add body to fine hair, without weighing it down. You Will Also Learn: The practical use of hair rinses to target specific needs. Foods you can eat that will give you healthier hair. What hairstyles work best for which types of hair. Pain-free strategies for growing out your bangs. Make your hair incredible at a fraction of the cost: Get this book now!

Organic Body Care Recipes

Organic Body Care Recipes
Author: Stephanie L. Tourles
Publisher: Storey Publishing
Total Pages: 385
Release: 2007-05-30
Genre: Health & Fitness
ISBN: 1580176763

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Hair Care Tips

Hair Care Tips
Author: Rosalie Arvin
Publisher: Rosalie Arvin
Total Pages: 310
Release: 2023-09-12
Genre: Health & Fitness
ISBN: 0645877042

"Hair Care Tips" is an indispensable resource for anyone seeking to understand, nurture, and maintain their hair's health and beauty. This comprehensive book provides a wealth of information, practical tips, and expert advice to help readers achieve their hair care goals. The book begins by emphasizing the importance of hair care and its impact on overall well-being. It explores the structure and composition of hair, delving into the different hair types, including straight, wavy, curly, and coily. Readers will gain a deeper understanding of their hair type and how to tailor their hair care routine accordingly. The book also covers topics such as maintaining color vibrancy, minimizing damage from coloring treatments, caring for permed or relaxed hair, and tips for transitioning from chemically treated to natural hair. Readers will gain insights into specific hair care techniques for straight, wavy, curly, and coily hair, enabling them to embrace and enhance their natural hair texture. Throughout the book, readers will find practical advice on deep conditioning, hair masks, oil treatments, and the proper use of hair tools and accessories. The impact of different climates and seasons on hair health is also explored, providing readers with strategies to adapt their hair care routine accordingly. As the book nears its conclusion, readers are encouraged to implement the hair care tips and techniques discussed. The importance of embracing the journey, seeking professional advice when needed, and sharing knowledge with others is emphasized. The book concludes with final thoughts on maintaining healthy hair as a lifelong commitment to self-care, empowerment, and personal expression. "Hair Care Tips" is a comprehensive and empowering resource that equips readers with the knowledge, tools, and inspiration to achieve and maintain healthy, beautiful hair. With its in-depth information, practical tips, and expert guidance, this book is a must-have for anyone seeking to unlock the secrets to optimal hair health and radiance.

Smart Medicine for Healthier Living

Smart Medicine for Healthier Living
Author: Janet Zand
Publisher: Penguin
Total Pages: 672
Release: 1999-05-01
Genre: Health & Fitness
ISBN: 9780895298676

Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

A Real Guide to Really Getting It Together Once and for All

A Real Guide to Really Getting It Together Once and for All
Author: Ashley Rickards
Publisher: Harlequin
Total Pages: 320
Release: 2015
Genre: Health & Fitness
ISBN: 0373893132

THIS IS NOT YOUR MOM'S GUIDE TO LIFE. SOMETIMES BEING A GIRL SUCKS. A lot. Take it from Ashley Rickards, star of the internationally popular MTV show Awkward., who used to be a little awkward herself. She's been picked on and bullied, binged and purged, financially cut off and lived to tell the tale. But it wasn't easy. Throughout the whole process, she felt alone, scared, confused and sorta hungry. Sound familiar? Well, RELAX. Ashley is here to share all kinds of stories, advice and corny jokes to help get you through it all, kind of like the cool big sister you never had (or wish your sister was). Plus, professional experts like spiritual coach Deepak Chopra, finance expert Zac Bissonnette and celebrity trainer Lalo Fuentes offer their tricks of the trade and behind- the-scenes secrets so you'll be well-versed in Pretty Much Everything About Everything. You'll learn stuff like: How to discover your talents and go after what you really want How to eat right and work out for your body type All the skin/hair/makeup/fashion tips you'll ever need to look like a rock star (or other kind of star) Decorating your room to suit your style and organizing your crap so you're on top of lifeTips for making, saving and spending money Getting along with your family and friends--no drama allowed Most important: how to learn to love yourself (seriously, guys) Whatever you need to know, A Real Guide to Really Getting It Together Once and for All has it all so that you can discover your true self, define your own mold and kick ass along the way.

How to Survive and Maybe Even Love Health Professions School

How to Survive and Maybe Even Love Health Professions School
Author: Arlene M Muller
Publisher: F.A. Davis
Total Pages: 449
Release: 2011-09-15
Genre: Medical
ISBN: 0803629265

The author’s simple, clear, and direct approach goes beyond normal classroom skills. It’s your constant companion, from your first day at school through graduation to your first job. You’ll find a wealth of ideas and tips to help you solve the real-life issues you’ll face as a student and a professional. You’ll even learn techniques and strategies for finding and landing that first job.