30 Minutes A Day To Immunity And Health Everyday Practices For Lasting Fitness
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| Author | : |
| Publisher | : StoryMirror Infotech Pvt Ltd |
| Total Pages | : 122 |
| Release | : |
| Genre | : Business & Economics |
| ISBN | : 9360702528 |
Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements. Assume control of your own wellbeing, so that your health doesn’t act as a barrier, rather it propels you towards excellence in all facets of life. Recognising your uniqueness, this book crafts individualised 30 minute regimens to fortify your health. Whether you are a globe trotting professional or persistent home maker; student or a senior citizen; you sit most of the day or speak most of the day; a yoga trainer or a practitioner; wherever you may be along your health journey, this book is for you. “30 minutes a day to immunity and health” is a treasure trove of customised Yoga techniques complemented by scholarly advice on natural living and diet. Unleash the power within.
| Author | : Michael Olpin |
| Publisher | : Cengage Learning |
| Total Pages | : 432 |
| Release | : 2015-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781305120594 |
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
| Author | : David G. Myers |
| Publisher | : Macmillan |
| Total Pages | : 595 |
| Release | : 2011-02-18 |
| Genre | : Psychology |
| ISBN | : 1429263946 |
| Author | : Henry B. Biller |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 270 |
| Release | : 2002-05-30 |
| Genre | : Health & Fitness |
| ISBN | : 0313013977 |
Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
| Author | : Philip A. Pizzo |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 3581 |
| Release | : 2015-06-24 |
| Genre | : Medical |
| ISBN | : 1496318765 |
Now thoroughly updated to include new advances in the field,and with regular content updates to the eBook, Principles and Practice of Pediatric Oncology, 7th Edition remains the gold standard text for the care and research of children with cancer. This authoritative reference is the single most comprehensive resource on the biology and genetics of childhood cancer and the diagnosis, multimodal treatment, and long-term management of young patients with cancer. Also addressed are a broad array of topics on the supportive and psychosocial aspects of care of children and families. Covering virtually every aspect of the breadth and depth of childhood cancer, this 7th Edition provides expert guidance on state-of-the-art, multidisciplinary care for children and families. Stay up to date with the most recent advances in the field with the contributions by new and returning contributors, including the perspective from patients and parents in the chapter titled “The Other Side of the Bed.” Reference your eBook version for key updates in the field during the life of the edition! Chapters included on palliative care and education. Supportive care is covered broadly and specifically – in contexts such as emergencies, infectious disease, and nutrition. The most updated and authoritative information is provided by the leading experts in the field. Gain a thorough understanding of every aspect of pediatric oncology, with comprehensive information regarding basic science, diagnostic tools, principles of treatment, and clinical trials, as well as highly detailed, definitive coverage of each pediatric malignancy. Collaborate more effectively with others on the cancer care team to enhance quality-of-life issues for patients and families. Understand the cooperative nature of pediatric oncology as a model for cancer research with information from cooperative clinical trial groups and consortia.
| Author | : Editors Of Prevention Magazine |
| Publisher | : Rodale Books |
| Total Pages | : 403 |
| Release | : 2008-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605299685 |
Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
| Author | : Michael Greger MD |
| Publisher | : Pan Macmillan |
| Total Pages | : 592 |
| Release | : 2020-05-26 |
| Genre | : Health & Fitness |
| ISBN | : 1529054907 |
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.
| Author | : JoAnn Manson |
| Publisher | : Harvard University Press |
| Total Pages | : 305 |
| Release | : 2001-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 0674004795 |
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
| Author | : Shannon Dames |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 706 |
| Release | : 2020-07-23 |
| Genre | : Medical |
| ISBN | : 1771722266 |
Learn the ins and outs of health promotion and disease prevention in Canada with Edelman and Kudzma’s Canadian Health Promotion Throughout the Life Span. This all-new, comprehensive text grounds you in the Canadian health objectives for promotion and prevention which aims to improve the health of the entire population and to reduce health inequities among population groups. Among the text’s chapters you’ll find extensive coverage of growth and development throughout the life span — including coverage of the normal aspects, the unique problems, and the health promotion needs that are found in each age and stage of development. Separate chapters discuss each population group — the individual, the family, and the community — and highlight the unique aspects of caring for each of these groups. In all, this comprehensive and culturally relevant text provides all the tools needed to stay up on the latest research and topics in Canadian health promotion.
| Author | : Peter Walters |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 265 |
| Release | : 2020-06-11 |
| Genre | : College students |
| ISBN | : 1492567752 |
Christian Paths to Health and Wellness, Third Edition, is a faith-based text that helps students explore and apply key concepts of holistic health and wellness. A new web study guide assists students in retaining and using what they learn.
