30 Days

30 Days
Author: Christine d'Abo
Publisher: Aphrodisia
Total Pages: 288
Release: 2015
Genre: Fiction
ISBN: 1617739545

Some people wait their whole lives to find their soul mate, but not Alyssa Barrow. She met Rob at sixteen, and they were set to live happily ever after-until he became ill. In his final days, Rob urged his beautiful, young wife not to abandon happiness-or pleasure. He even left her a special gift, a sexy game plan to help her move on: Thirty cards with instructions for thirty days of passion.You'll know when the time is right, he'd said. Now it's two years later, and when Alyssa meets her hot new neighbor, Harrison Kemp, she begins to think the right time is right now...

30-Day Heart Tune-Up

30-Day Heart Tune-Up
Author: Steven Masley
Publisher: Little, Brown Spark
Total Pages: 400
Release: 2021-03-23
Genre: Health & Fitness
ISBN: 0316628190

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

30 Days

30 Days
Author: L.C. Small
Publisher: Xlibris Corporation
Total Pages: 298
Release: 2013-02-22
Genre: Fiction
ISBN: 1479797464

Jake lives in the middle of nowhere in the Rockies region, leading a simple and easy life until Ellie turns up on his porch one cold and dark night in the middle of one of the worst winters that he could remember. This is a beautiful romance that will make you believe in love allover again, as the story unfolds revealing a beautiful and moving story that shows love can overcome any difficult and heart breaking past developing into a true unforgettable love story. Twists and turns along the way will keep you enthrawled with the story and captured in a world that truly makes you believe that love is true.

30-days to a better marriage

30-days to a better marriage
Author: Shannon Renfree
Publisher: Lulu.com
Total Pages: 82
Release: 2013-07-04
Genre: Religion
ISBN: 1300898216

God has a plan for your marriage. Are you ready to learn more about it? Are you looking for ways to reconnect with your husband? Are you in a good Christian Marriage but looking for a deeper connection with Christ? Do you want to improve a struggling marriage? Join Shannon as she discovers what God has to say about marriage. She will help you put God's Word into daily practical use. 30 Days to a Better Marriage is arranged to provide daily doses of insightful scripture. It contains easy to follow ideas for your marriage and your growth in Christ. Please enjoy God's plan for a better marriage.

Crazy Sexy Diet

Crazy Sexy Diet
Author: Kris Carr
Publisher: Rowman & Littlefield
Total Pages: 296
Release: 2011-01-17
Genre: Health & Fitness
ISBN: 0762774525

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

The Brazilian Bikini Body Program

The Brazilian Bikini Body Program
Author: Regina Joseph
Publisher: Macmillan
Total Pages: 290
Release: 2007-05
Genre: Health & Fitness
ISBN: 9780312363826

Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.

Man-Snatcher

Man-Snatcher
Author: Jeanine Michelle
Publisher: AuthorHouse
Total Pages: 68
Release: 2011-02-16
Genre: Family & Relationships
ISBN: 144907619X

Before you can make her man your man, you must be able to answer YES to all of the following questions: 1. Do you consider yourself sane? 2. Is this man NOT married? 3. Do you envision a future with this man? 4. Are you willing to share this man for 60 days? 5. Are you able to do late night drives past his house and accept her being there? 6. If you succeed at making him your man, will you be able to trust him? If you have answered Yes to all of the questions above, then proceed in reading Man-Snatcher The book that teaches you how to make her man YOURS!

The Big Book of 30-Day Fitness Challenges

The Big Book of 30-Day Fitness Challenges
Author: Andie Thueson
Publisher: Simon and Schuster
Total Pages: 164
Release: 2019-11-19
Genre: Health & Fitness
ISBN: 1612439527

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Awaken the Sexy Within

Awaken the Sexy Within
Author: Robb Evans
Publisher: Morgan James Publishing
Total Pages: 180
Release: 2020-02-04
Genre: Health & Fitness
ISBN: 1642797014

Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.