30 Days Challenge Journal
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Author | : Rosanna Casper |
Publisher | : Simon and Schuster |
Total Pages | : 209 |
Release | : 2017-10-30 |
Genre | : Self-Help |
ISBN | : 1612437516 |
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author | : Tavius Dyer |
Publisher | : Lulu.com |
Total Pages | : 158 |
Release | : 2017-03-14 |
Genre | : Self-Help |
ISBN | : 0359364411 |
This "Change Your Life in 30 Days" journal is an opportunity to pause on a regular basis and reflect. Slowing down, and taking time to check in with oneself can be very powerful tools in obtaining goals and improving quality of life.
Author | : Yelena Grabko |
Publisher | : Lulu.com |
Total Pages | : 68 |
Release | : 2018-12-21 |
Genre | : Self-Help |
ISBN | : 0359303900 |
We live in 21st Century characterized with highly innovative, fast evolving, goal oriented people! More and more individuals put effort to transform their dreams into reality, yet often they struggle without help, support and lack of accountability. Are you inspired to aim high! This Journal-Companion designed for 30 days is a great tool you have been waiting for, for a long time! It will help you to become self-disciplined and self-accountable; learn to plan, execute, prioritize your actions and manage your time; learn to see and appreciate your achievements. Rely on this Journal - Companion as on your best friend! Let it be the witness of your accomplishments! Moreover, have lots of fun while working with your Journal - Companion.
Author | : National Cancer Institute (U.S.) |
Publisher | : |
Total Pages | : 774 |
Release | : 1975 |
Genre | : Cancer |
ISBN | : |
Author | : Andie Thueson |
Publisher | : Simon and Schuster |
Total Pages | : 164 |
Release | : 2019-11-19 |
Genre | : Health & Fitness |
ISBN | : 1612439527 |
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author | : Yelena Grabko |
Publisher | : Lulu.com |
Total Pages | : 187 |
Release | : 2018-12-16 |
Genre | : Self-Help |
ISBN | : 0359242944 |
We live in 21st Century characterized with highly innovative, fast evolving, goal oriented people! More and more individuals put effort to transform their dreams into reality, yet often they struggle without help, support and lack of accountability. Are you inspired to aim high! This Journal-Companion designed for 90 days is a great tool you have been waiting for, for a long time! It will help you to become self-disciplined and self-accountable; learn to plan, execute, prioritize your actions and manage your time; learn to see and appreciate your achievements. Rely on this Journal - Companion as on your best friend! Let it be the witness of your accomplishments! Moreover, have lots of fun while working with your Journal - Companion.
Author | : Mark Batterson |
Publisher | : Multnomah |
Total Pages | : 273 |
Release | : 2021-11-02 |
Genre | : Religion |
ISBN | : 0593192842 |
The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.
Author | : Xena Mindhurst |
Publisher | : Publifye AS |
Total Pages | : 148 |
Release | : 2024-10-15 |
Genre | : Psychology |
ISBN | : 8233933929 |
""Social Fluency: Mastering the Art of Human Connection"" explores the crucial skill of navigating social situations with grace and effectiveness. This comprehensive guide delves into the nature of social fluency, its psychological foundations, and practical strategies for improvement. The book argues that while some people seem naturally gifted in social interactions, social fluency is a learnable skill that can be developed through understanding and practice. At its core, ""Social Fluency"" emphasizes the importance of emotional intelligence, non-verbal communication, and active listening in fostering meaningful human connections. The authors draw on a wealth of research from psychology, neuroscience, and sociology to provide readers with a solid scientific foundation for understanding social dynamics. One intriguing insight is the exploration of how social fluency has evolved from our earliest ancestors to become increasingly crucial in our interconnected world, where digital communication often obscures traditional social cues. The book progresses from introducing core concepts to exploring specific aspects of social interaction, such as conversation skills, empathy, and conflict resolution. It culminates in a comprehensive model for social fluency, offering practical exercises for readers to apply in their daily lives. By combining cutting-edge research with actionable strategies, ""Social Fluency"" empowers individuals to transform their social lives, enhance their relationships, and achieve greater success in both personal and professional spheres.
Author | : Xena Mindhurst |
Publisher | : Publifye AS |
Total Pages | : 143 |
Release | : 2024-10-07 |
Genre | : Self-Help |
ISBN | : 8233932574 |
""Unleashed"" explores the concept of self-imposed limitations and provides a comprehensive guide to unlocking human potential. This groundbreaking book challenges readers to examine their beliefs and assumptions, arguing that most limitations are self-created and can be overcome through mindset shifts, behavioral changes, and strategic action. Drawing from psychology, neuroscience, and behavioral economics, the book presents a multifaceted approach to personal transformation. It introduces the innovative concept of ""Potential Mapping,"" a technique for systematically dismantling self-imposed limitations. The author supports their claims with a mix of scientific research, case studies, and original surveys, making complex ideas accessible to a general audience interested in personal growth and success. ""Unleashed"" progresses through three main sections: 1. Recognizing limitations 2. Forging new beliefs 3. Unleashing potential It offers practical strategies for applying these principles in various aspects of life, including career and relationships. The book culminates in a 30-day challenge, allowing readers to implement its teachings and embark on their journey of personal transformation, making it a valuable resource for anyone seeking to overcome perceived limitations and achieve more in life.
Author | : Judy Clement Wall |
Publisher | : Health Communications, Inc. |
Total Pages | : 122 |
Release | : 2017-04-04 |
Genre | : Crafts & Hobbies |
ISBN | : 0757319750 |
In the spirit of the bestselling books The Back of a Napkin and Whatever You Are, Be a Good One, comes this imaginative and highly illuminating guidebook to self-love. Have you ever noticed how many people put themselves last (maybe even you)? We are so busy meeting our commitments and the needs of those who depend on us, we forget to take care of ourselves. At the end of the day we often feel frustrated, unfulfilled, and lost, never realizing that the secret to our happiness, our sense of self-worth and empowerment is love. When we love ourselves, we thrive, and that benefits not only us, but everyone around us. It's time to put that into practiceto carve out a few minutes (or hours) each day to fully engage with yourself; to reflect, unwind, and have fun with you! Using a stimulating mix of coloring and other daily activities, master writer, artist and doodler Judy Clement Wall will help you accomplish just that. So, step up. Take on this 30-day challenge. You'll rediscover and fall in love with your playful, imaginative, adventurous, thoughtful self. And you'll shine so damn brightly that everyone else will, too.