30 Day Whole Food Slow Cooker Challenge
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| Author | : Vanessa Olsen |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 256 |
| Release | : 2017-09-12 |
| Genre | : |
| ISBN | : 9781975636777 |
FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift! Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.
| Author | : Joanne Heffner |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 154 |
| Release | : 2017-08-25 |
| Genre | : |
| ISBN | : 9781975813970 |
Are you thinking about changing the way you eat? Are you looking to eat better food and improve your overall health? The opportunity is here for you now, with 30 Day Whole Food Slow Cooker Challenge, a new book which is packed with chef approved whole food slow cooker recipes, all designed to help you cut out the bad foods and concentrate on eating just the healthy ones. Inside these pages you'll discover all the tips and tricks that you'll ever need to be able to eat and feel better, including chapters on: What whole foods are The benefits of using a slow cooker Tips on using your slow cooker The 30-day challenge Recipes for every meal A 30-day meal plan to get you started And more... You will feel healthier and happier when you adopt this amazing approach to eating and with dozens of recipes to choose from, you will never be stuck for something tasty to eat. Get a copy of 30 Day Whole Food Slow Cooker Challenge now and see how it can transform the way you eat!
| Author | : Vanessa Olsen |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 201 |
| Release | : 2017 |
| Genre | : Electric cooking, Slow |
| ISBN | : 9781979780476 |
Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.
| Author | : Austin Ludwig |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2017-03-28 |
| Genre | : |
| ISBN | : 9781544931098 |
Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! AWARD-WINNING WHOLE FOOD RECIPES MADE SPECIFICALLY FOR YOUR SLOW COOKER! INCLUDES PHOTOS, SERVING SIZES, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! REGULAR PRICE: $17.99 | LIMITED TIME PROMOTIONAL DISCOUNT The Whole Food diet has already changed hundreds of thousands of lives across the world for the better. Are YOU ready to be next? Want to be sick, fat, and unhealthy? Then don't buy this book! The Whole Food lifestyle is a rapidly growing movement that is spreading throughout the world and it is not difficult to understand why - eating natural, unprocessed whole foods is how we are meant to eat! So much of the food that fills the shelves at the local markets nowadays are just unhealthy, processed junk. Go back a few generations and people would not have even recognized much or mass produced, chemically laden foods as being food at all. That's because it isn't what we were meant to eat and the modern food dystopia is making us sick and reducing the quality of our lives as well as our longevity. But it doesn't have to be this way! NOW IS THE TIME for the freedom to enjoy real food again! By accepting the 30 day whole food challenge and committing to eating only the many delicious and healthy whole food approved ingredients, you will be taking one giant leap towards a new slim and healthy you! Dozens of recipes made specifically for your slow cooker using only 100% Whole Food Approved ingredients! Slow cookers are a supremely convenient appliance to have in your kitchen for cooking food in a way that is tasty, juicy, and most importantly, healthy. The flavors of all the ingredients, whether vegetables, meat, or herbs and spices all mingle together creating a finished dish that is bursting with flavor in a way that other cooking methods just can't achieve. Moreover, low temperature cooking allows minerals and vitamins to be preserved and consumed when you eat the food, instead of being destroyed the way they often are with other cooking methods.Not only is the slow cooker one of the healthiest ways to prepare meals, but it also eliminates the single most common reason people have for not enjoying healthy home cooked meals: lack of time. Not having the time to cook delicious and healthy meals at home is not just an excuse, it is an unfortunate reality for most of us. Technology, work, and society are changing in ways that have made us all busier than ever before. Finding the time to prepare healthy meals at home can seem like a luxury that is out of reach for so many people. This is tragic, but it doesn't have to be this way. The slow cooker is the one appliance above all others that makes healthy home-cooking accessible for anyone, regardless of how little time, money, or skill you may have in the kitchen. When you combine honest and healthy Whole Food ingredients with your simple and easy slow cooker, what you get is a sustainable way to enjoy eating fresh, amazing, healthy meals for life. Don't believe it? Grab this book today and give the Whole Food diet just 30 days. It will change your life - GUARANTEED OR YOUR MONEY BACK!
| Author | : Patricia Sherwood |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 100 |
| Release | : 2017-12-26 |
| Genre | : |
| ISBN | : 9781982055400 |
Have you found that your family has been eating all the wrong food lately? Would you like to be able to provide nutritious and healthy food that is easy to prepare? You can do that now, save time, eat better and still have all the delicious taste that you want, with The 30 Day Whole Foods Slow Cooker Challenge: Delicious, Simple and Quick Whole Food Slow Cooker Recipes for Everyone. Inside the pages of this book, you will discover a new way to feed your family that is healthy and provides them with all the nutrition they need, with chapters on: An explanation of the challenge The benefits of using a slow cooker The rules of the challenge A guide to the food you can eat A selection of delicious recipes to try And more... With ideas for filling breakfasts to set you up for the day, soups and sides, main meals, vegetarian options, snacks and even a holiday dinner menu that is perfect for a little indulgence, this book will make eating healthier a joy rather than a chore. Get a copy of The 30 Day Whole Foods Slow Cooker Challenge now and change the way you eat forever!
| Author | : Paul Lafayette |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2017-08-09 |
| Genre | : |
| ISBN | : 9781974379842 |
TOP 100 NATURAL, UNPROCESSED, APPROVED WHOLE FOOD RECIPES FOR YOUR SLOW COOKER! COMPLETE WITH PHOTOS AND NUTRITIONAL INFORMATION FOR EVERY RECIPE. REGULAR PRICE: $19.99 | LIMITED TIME PROMOTIONAL PRICE Research has proven that diet and lifestyle directly impacts health and wellbeing. Experts agree that eating real, natural, unprocessed whole food can help you lose weight rapidly and promote optimal overall health. Whole foods are not only delicious, they also help you to stay healthy by reducing your chance of suffering from acute and chronic diseases. Whole foods are the way we were meant to eat! Give it 30 days and you'll feel amazing - guaranteed or your money back! The secrets to a long, healthy, happy life is eating tasty home cooked whole food meals. By enjoying delicious whole food meals at home with friends and family, we can regain control over our health and prevent and reverse painful and debilitating diseases while losing weight and feeling better than ever. We can bring energy back into our lives just by following a simple food philosophy: EAT REAL FOOD. Food should not make you fat. It should not be full of chemicals, promote disease, or reduce the quality of your life. The recipes in this book will help your body to restore its natural, optimal health, guaranteed or your money back!. The evidence is clear and the solution to our processed food and obesity epidemic is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn't we do it? We would be silly to ignore the facts when the meals are so easy to make and so tasty to eat! 100 Whole Food Recipes for your Slow Cooker! When you are sick and tired of being sick and tired, there is a simple way to say enough is enough: accept the 30 day challenge! Grab this cookbook and get 100 whole food recipes that you can make in your slow cooker! It doesn't matter how busy you are, or how unskilled you are in the kitchen. Anyone can make amazing, healthy meals in the slow cooker in no time at all! These recipes will change your life in and the way you see food for the better. This cookbook includes photos and nutritional information for each and every recipe. These recipes not only taste amazing but also promote your good health! Being healthy has never been so easy! Living the Whole Food lifestyle isn't about eating bland food or suffering with unreasonable restrictions. Many diets that are bland and boring but that is not what eating delicious whole food meals made at home in your slow cooker is all about. Instead, the whole food lifestyle promotes losing weight, living a healthy lifestyle, and giving your body the foods it really wants, instead of nasty processed garbage. Following a whole food diet using your slow cooker means that each recipe you make is full of flavor without being difficult to make and will promote optimal health and overall wellbeing. You will feel proud as you serve up these dishes to your loved ones, and you will feel even better knowing the positive impact this has on their health. Delicious meals to improve your life Nutrition and weight loss expert Paul Lafayette has hand-picked his 100 most beloved whole food slow cooker recipes to share with you in this cookbook. These recipes are acknowledged by experts to improve health and promote rapid weight loss, and are celebrated by all for their great taste! Get yours now! This book is available at this discounted price for a limited time. Don't pass on good health. You are worth it! Grab this book today and change your life!
| Author | : Dana Summers |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 90 |
| Release | : 2017-11-08 |
| Genre | : |
| ISBN | : 9781979602679 |
Who said eating healthy, nutritious food needs to be complicated? With over 40 easy, unprocessed, and most importantly whole food approved 5-Ingredient crock pot recipes, making dinner is a breeze! What you are holding in your hand is a book that will transform everyday boring dinners into nutrient dense, protein rich meals that take less than ten minutes to prepare. Each recipe in this book has been carefully crafted, tested and incorporates only fresh, unprocessed meats, herbs, spices, and vegetables. All the recipes are, of course, gluten and dairy free. You can literally take ten minutes in the morning to prep the meal, dump everything in the slow cooker then set it and forget it. Imagine the smell of a nutritious, home cooked meal when you return home from a long day of work. There is nothing better than opening your front door and being welcomed by the incredible smell of a Classic Pot Roast with Mushrooms or Turkey Breast with Rosemary dishes.
| Author | : Patricia Sherwood |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2020-01-13 |
| Genre | : Cooking |
| ISBN | : 9781952117190 |
Have you found that your family has been eating all the wrong food lately? Would you like to be able to provide nutritious and healthy food that is easy to prepare? You can do that now, save time, eat better and still have all the delicious taste that you want, with The 30 Day Whole Foods Slow Cooker Challenge: Delicious, Simple and Quick Whole Food Slow Cooker Recipes for Everyone. Inside the pages of this book, you will discover a new way to feed your family that is healthy and provides them with all the nutrition they need, with chapters on: An explanation of the challenge The benefits of using a slow cooker The rules of the challenge A guide to the food you can eat A selection of delicious recipes to try And more... With ideas for filling breakfasts to set you up for the day, soups and sides, main meals, vegetarian options, snacks and even a holiday dinner menu that is perfect for a little indulgence, this book will make eating healthier a joy rather than a chore. Get a copy of The 30 Day Whole Foods Slow Cooker Challenge now and change the way you eat forever!
| Author | : Melissa Pearce |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 112 |
| Release | : 2018-02-08 |
| Genre | : |
| ISBN | : 9781985242616 |
The rules should be simple: Eat only whole foods, and drop the weight. But for many of us, with careers, partners, and hobbies-eating healthy and delicious recipes is one of the most difficult things. It's why so many of us fail. The 30-Day Whole Food Slow Cooker Challenge, however, asks you to commit to only 30 days of vibrant, nutritional whole foods, with 50 recipes designed to supercharge your metabolism, cut extra weight, and make you feel awake and energized. Each recipe is designed for only two people, meaning you won't have loads of leftovers (which you'll eventually throw out, anyway). This slow cooker cookbook means less waste, less time spent in the kitchen, and more weight loss. It's the perfect tool for a healthier you-whether you're living alone, a part of a couple, or just too career-minded to work in the kitchen.
| Author | : Amanda Rice |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2017-09-28 |
| Genre | : |
| ISBN | : 9781549854477 |
Discover the Most Delicious Way to Enjoy a Whole Food Slow Cooker Recipes &Transcend Your Body into a Higher Plane of Healthiness in Just 30 Days! If you are completely fed up with your unhealthy lifestyle and want to find an easy and efficient way that actually "works", then a Whole30 Diet is the diet you need and deserve! Created by sport nutritionists Dallas Hartwig and Melissa Hartwig back in 2009, the Whole30 food program has taken the world by storm ever since its conception. The 30-Day Whole Food Challenge has a very simple premise and objective. It emphasizes improving the health condition of one's body within a time period of just 30 days by simply eliminating any and all kinds of processed foods, alcohol, sugar, legumes, grains, dairy, and soy from an individual's diet. This form of diet not only leads an individual to an overall healthier body, greater control over their food cravings, and a plethora of energy throughout the day, but also helps them to effortlessly lose weight and increase self-confidence! But you must be wondering now, what makes this particular recipe book so special right? Well, with all the dietary restrictions, sometimes it might get difficult for some individual to complete the Whole30 challenge properly. So, instead of following the mainstream trend and providing only generic recipes, this book aims to differ itself from the flock by packing itself up with amazing and mouthwatering Slow Cooker recipes that are fully Whole30 compliant! The recipes included in this book are all hand-picked to ensure that they can be made as easy as possible with very simple ingredients. Going through this book, you will be able to: Fully understand the concept of Whole30 and get to know a little bit about its history and how it works to give you a healthier body. Get to know the basics of a slow cooker and understand how to buy your slow cooker! (as an added bonus, a list of the current top 5 cookers is included!) Be able to explore around 60 amazing recipes that are carefully crafted and written in a step-by-step manner to make them accessible to any rising chef! To give you an overview of the chapters in this book: Introduction: The first brief chapter titled "Introduction" will introduce you to the idea of 30 day whole food challenge and give you an insight on the ingredients that you are allowed to eat while pointing out the ones that should be ignored. Aside from that, this chapter will also include a good deal of information to educate yourself on the topic of a Slow Cooker and teach you how to choose your first cooker! Chapter 1: This chapter is dedicated to providing you with a good amount of amazing breakfast recipes that ranges from Teriyaki Chickens, Mexican Casseroles, Cacciatores and more and a whole lot more! Making sure that you are able to find something to start your day with a smile, regardless of your previous food palette. Chapter 2: Here you will find a bunch of lunch recipes that range from seafoods to meats to a plethora of delicious vegetable meals to give you that "extra" boost of energy to help you get on throughout the day. Chapter 3: The final chapter is dedicated to amazing slow cooker dinner recipes that are fully compliant with your Whole30 regime! Just kick back and relax while the cooker does its thing and prepares a magical dinner meal for you! Following these heartwarming creations. Transcend your body into a higher plane of healthiness in just 30 days!Get your copy today by clicking the BUY NOW button at the top of this page.
