3 Steps To Your Best Body In Record Time
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| Author | : Randy Hartz |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-06-21 |
| Genre | : |
| ISBN | : 9780983340409 |
"Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals and athletic coaches show you their solution as they guide you through the "3 Steps To Your Best Body - In Record Time." Many of them have been where you have been, including 'pleasantly plump', grossly overweight, sedentary or 'what-do-I-do-now?' and have come up with a solution. You tried a diet and 'those' exercises before and you know they don't work. You feel that "no one understands!" From here where? These fitness professionals will show you that regardless of size, age or occupation, the three factors of Mindset, Nutrition and Physical Fitness are the answer. They encourage you to DO SOMETHING about it before 'analysis-paralysis' sets in! Remember the old saying, '... an action-now-plan trumps a perfect-plan-tomorrow every time.' Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO 'under-the-water-line, ' they give you a time-efficient method to do it!
| Author | : Timothy Ferriss |
| Publisher | : Harmony |
| Total Pages | : 593 |
| Release | : 2010-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 0307463656 |
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
| Author | : Hal Elrod |
| Publisher | : BenBella Books |
| Total Pages | : 305 |
| Release | : 2023-12-12 |
| Genre | : Self-Help |
| ISBN | : 1637744358 |
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
| Author | : William Jackson Davis |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 2005 |
| Genre | : Exercise |
| ISBN | : |
| Author | : Amanda Tress |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2019-05-20 |
| Genre | : |
| ISBN | : 9781098797164 |
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
| Author | : Darby Rae |
| Publisher | : eBookIt.com |
| Total Pages | : 322 |
| Release | : 2012-07-19 |
| Genre | : Fiction |
| ISBN | : 0983131031 |
Tessa Morgan yearned to be an average teenage girl. She had a protective mother who loved her, a stepdad who annoyed her and two spirited younger brothers who entertained her and started a bit of trouble. She didn't have friends, a social life or a boyfriend. The summer of her 16th birthday, all of that changed. When her feet hit the sand of Clowder Beach, she believed she finally had the chance to be normal. Suddenly, she had friends and maybe even a boyfriend. Luke Decker had lived in Kilkenny his whole life. He'd experienced great loss, had no family except for his best friend Chase and his grandmother who had taken him in as their own, and had an overwhelming responsibility no teenager should ever carry. Luke was no ordinary teen and when he met Tessa, he knew she wasn't either. She had no idea how different she really was and he would have to reveal the truth to her. She wanted friends. She wanted adventure. She wanted excitement. What she discovered was a family secret that changed her destiny and threatened her life.
| Author | : Chad Waterbury |
| Publisher | : Rodale Books |
| Total Pages | : 371 |
| Release | : 2008-12-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1605296627 |
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
| Author | : Sam Wood |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2017-04-18 |
| Genre | : Exercise |
| ISBN | : 9781743793411 |
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
| Author | : Aniela & Jerzy Gregorek |
| Publisher | : The Happy Body Press |
| Total Pages | : 292 |
| Release | : 2015-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 0982403828 |
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
| Author | : Bronnie Ware |
| Publisher | : Hay House, Inc |
| Total Pages | : 322 |
| Release | : 2019-08-13 |
| Genre | : Self-Help |
| ISBN | : 1401956009 |
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
