3 Minute Positivity Workbook
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Author | : Susan Reynolds |
Publisher | : Chartwell |
Total Pages | : 195 |
Release | : 2023-04-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 0785842047 |
Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.
Author | : Kristen Butler |
Publisher | : Hay House, Inc |
Total Pages | : 201 |
Release | : 2021-11-27 |
Genre | : |
ISBN | : 1737970422 |
Author | : mido book |
Publisher | : |
Total Pages | : 120 |
Release | : 2021-12-27 |
Genre | : |
ISBN | : |
A journal that help you you to change yourself slowly 3 minute its nothing in a day but huge by time you will look at your past self you will fing ahuge change and in that case i creat that journal to hhelp you change 4 thing in your life 1. Routine 2. Mindset 3. Health 4. Success Also its Perfect for gifting Get yours Today !!
Author | : Sophia Godkin |
Publisher | : Rockridge Press |
Total Pages | : 0 |
Release | : 2020-08-25 |
Genre | : Self-Help |
ISBN | : 9781647397197 |
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author | : Shirzad Chamine |
Publisher | : Greenleaf Book Group |
Total Pages | : 241 |
Release | : 2012 |
Genre | : Business & Economics |
ISBN | : 1608322785 |
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author | : Loretta Graziano Breuning |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2016-12-02 |
Genre | : Psychology |
ISBN | : 1440599653 |
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Author | : Anna Napawan, PhD |
Publisher | : Rockridge Press |
Total Pages | : |
Release | : 2021-05-04 |
Genre | : |
ISBN | : 9781648768064 |
Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier--and this workbook gives you the tools you need to do it. The Happiness Workbook features: A CBT approach--Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges. Thought-provoking exercises--Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content--Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit. Embark on the path toward a happier you with help from this CBT workbook.
Author | : Goali Saedi Bocci |
Publisher | : New Harbinger Publications |
Total Pages | : 260 |
Release | : 2020-12-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684036046 |
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Author | : Carmen Corral |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 52 |
Release | : 2019-01-03 |
Genre | : |
ISBN | : 9781724790514 |
The 21-Day Positive Thinking Challenge is a positivity journal, a workbook designed to awake your positive thoughts. You will find stories, quotes and exercises that will guide you towards reflection and positive thinking. Every day open this book on a new page, discover a new idea, and take a few minutes to think positively. It is the training you need to develop a positive mind. The book has been created for you to write in, to express everything these positive ideas inspire in you, during 21 days. It is a journal for expressing your thoughts and emotions. It is also a workbook for your happiness!
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.