3 Minute Journal
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| Author | : Michael Sorensen |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 200 |
| Release | : 2018-05-29 |
| Genre | : |
| ISBN | : 9781719571968 |
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
| Author | : Kristen Butler |
| Publisher | : Hay House, Inc |
| Total Pages | : 201 |
| Release | : 2021-11-27 |
| Genre | : |
| ISBN | : 1737970422 |
| Author | : 3 Minute Journal 2017 |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 112 |
| Release | : 2017-01-07 |
| Genre | : |
| ISBN | : 9781542397506 |
3 Minute Journal 2017. This 3 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 3 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 3 Minute Journal 2017 now!
| Author | : Kristen Butler |
| Publisher | : Hay House, Inc |
| Total Pages | : 241 |
| Release | : 2023-06-06 |
| Genre | : Self-Help |
| ISBN | : 1737970473 |
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
| Author | : |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2020-05-24 |
| Genre | : |
| ISBN | : |
The THREE FIVE MINUTE JOURNAL: BOOST your happiness & increase productivity each day - don't settle for less, our products have been personally tested and research-supported.THE DAILY LAYOUT: A structured format to boost your happiness in 3 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quote, daily affirmation, end of day self-reflection.THE POWER OF KEEPING A GRATITUDE JOURNAL: The Three Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.HOW IT WORKS: The three Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.GREAT VALUE: The three Minute Journal lasts 120 pages of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.
| Author | : Michael Sorensen |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 200 |
| Release | : 2018-05-29 |
| Genre | : |
| ISBN | : 9781719571968 |
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
| Author | : Autumn Creek Press |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-04-04 |
| Genre | : |
| ISBN | : 9781950229048 |
| Author | : Autumn Creek Press |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2018-07-17 |
| Genre | : |
| ISBN | : 9780999104064 |
+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
| Author | : Honey Bee Publishing |
| Publisher | : |
| Total Pages | : 101 |
| Release | : 2020-06-22 |
| Genre | : |
| ISBN | : |
The 3 Minute Morning Journal (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) Every Morning 3 Minute Journal Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal, Simple Self Care And Mindfulness Journal Stop struggling every morning, feeling overwhelmed and like you're always "playing catch up" and ending the day thinking "Where did that go?" and "I'll just repeat the same thing tomorrow". This is YOUR LIFE! You are not trapped! Focus so you can feel more prepared, be more productive and achieve your goals faster. Let go of any negative emotions that might be holding you back or self-sabotaging thoughts that interfere with your day and keep you stuck. Feel more gratitude and positivity every day. BOOST YOUR POSITIVITY MAKE RAPID PROGRESS TOWARD YOUR GOALS MAKE A DIFFERENCE IN PEOPLE'S LIVES Unique Gratitude/Success Journal Featuring Morning & Evening Prompts Inspirational Quotes on Each Page The beautiful Design The simply way it is structured The size (6x9) The date entry possibility It just needs two minutes each day
| Author | : Ink & Willow |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2022-11-15 |
| Genre | : Self-Help |
| ISBN | : 0593578236 |
Celebrate what brings you joy by journaling for just three minutes a day, creating a three-year record of moments worth remembering. The best way to find joy is simply to look for it every day. Maybe you'll experience it in the tickle of a kitten's whiskers against your face, the gentle quiet of the season's first snowfall, the luxury of a few minutes all to yourself, or the sound of heartfelt laughter with friends. Even on days where nothing seems to go right, something around you can brighten your mood and change your outlook if you just spend a few minutes focusing on it. And if you spread that joy to others, their day will be brightened alongside yours. With this in mind, allow The 3-Minute Journal of Joy to be your guide as you record moments of blessing and cultivate an overall posture of joy. Each day, you will be presented with a set of three prompts: One word to describe today What brought me joy How I spread joy At the end of the year, you will have a beautiful record of joy-filled moments. Feel free to start the journal at any time of year, and remember there's no pressure if you miss a day or two. As you “stack” joy on top of joy, your practice of recognizing the blessings of each day will develop into a habit and eventually an attitude of joy that you can carry with you for years to come.
