21 Days to Feeling Gorgeous

21 Days to Feeling Gorgeous
Author: Jessica Smith
Publisher: Balboa Press
Total Pages: 155
Release: 2020-03-05
Genre: Body, Mind & Spirit
ISBN: 1982243392

Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.

21 Days to Feeling Gorgeous

21 Days to Feeling Gorgeous
Author: Jessica Smith
Publisher:
Total Pages: 188
Release: 2020-03-05
Genre:
ISBN: 9781982243401

Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven't been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It's your time to finally love the skin you're in and become the badass goddess you're meant to be.

21 Days to Resilience

21 Days to Resilience
Author: Zelana Montminy
Publisher: HarperCollins
Total Pages: 161
Release: 2016-04-05
Genre: Self-Help
ISBN: 0062428780

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

A New You in 21 Days

A New You in 21 Days
Author: Jo Glanville-Blackburn
Publisher:
Total Pages: 264
Release: 2004
Genre: Health & Fitness
ISBN: 9781844000784

In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health and beauty programme covering nutrition, exercise, skincare, make-up, body care, hair care and lifestyle. User-friendly and filled with tips, treatment and fast track solutions for instant results the book also contains a daily planner for the 21 days which shows readers how to customize their individual programme. There are also optional extras to further beautify and boost you, as well as must-do transforming routines.

The 21 Day SuperStar Cleanse

The 21 Day SuperStar Cleanse
Author: Rainbeau Mars
Publisher:
Total Pages: 422
Release: 2014-01-14
Genre: Detoxification (Health)
ISBN: 9780985715212

A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

Forgiveness

Forgiveness
Author: Iyanla Vanzant
Publisher: Hay House, Inc
Total Pages: 345
Release: 2017-02-07
Genre: Self-Help
ISBN: 1401952046

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

21 Days of Christmas

21 Days of Christmas
Author: Kathy Ide
Publisher: BroadStreet Publishing Group LLC
Total Pages: 154
Release: 2015-09-01
Genre: Religion
ISBN: 1424550521

Christmas is more than just a holiday. It is a time to recapture the joy and wonder of God’s greatest gift: His Son, Jesus. 21 Days of Christmas will warm your heart with stories about giving, loving, and family. These engaging tales celebrate the hope and joy that make this blessed season unique. At the end of each story you’ll find an insightful message that will help you discover anew the true meaning of this special time of year. So grab a cup of hot apple cider with a cinnamon stick, curl up in your favorite chair beside a picture window overlooking a serene spot, and savor the true meaning of Christmas through these inspirational and encouraging stories.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

You Are That Girl

You Are That Girl
Author: Positive Soul
Publisher: Createspace Independent Publishing Platform
Total Pages: 200
Release: 2018-07-11
Genre:
ISBN: 9781722236076

Have you ever dreamed of a life where you were THAT confident girl ... but felt totally clueless about how to make it happen? That girl who was filled with self love and genuine confident? If you have, you're at the right place. You Are That Girl is a 21 day workbook designed to help you uplevel your confidence, self love and happiness. Featuring 21 daily lessons to improve your confidence, you'll learn how to develop genuine self love + confidence with this step by step guide. Aside from daily lessons, each day in this workbook also includes questions and exercises to help the material sink in. The lessons build upon one another and are designed in a specific order. After the 21 days, you'll feel like a new woman. Society wants you to think that being confident is difficult work, but it's not! The truth is that confidence is a skill you can learn today. This workbook is your key to unlocking your natural confidence and becoming the woman you are meant to be. Confidence makes you the best you can be. Uplevel your life with this simple, transformative and exciting workbook.

Eat, Drink, and Be Gorgeous

Eat, Drink, and Be Gorgeous
Author: Esther Blum
Publisher: Chronicle Books
Total Pages: 193
Release: 2007-08-13
Genre: Art
ISBN: 0811855406

From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.