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| Author | : Michael Greger, M.D., FACLM |
| Publisher | : Flatiron Books |
| Total Pages | : 352 |
| Release | : 2015-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1250066123 |
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
| Author | : Catana Chetwynd |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 132 |
| Release | : 2020-02-04 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 1524861111 |
Why bother getting out of bed when you could stay bundled up with that special someone and a book of cozy, cute comics. From the author of the bestselling Little Moments of Love comes #1 New York Times bestseller Snug, a collection of comics that perfectly captures the honest, playful, and relatable snapshots of romantic life. Chetwynd’s second book has the same charming and inviting style as her first and includes 50 percent new, never-before-shared comics. Snug is a celebration of the quirks and peculiarities of every one of us—and the magic that happens when we find our matching puzzle piece.
| Author | : Shane Safir |
| Publisher | : Corwin |
| Total Pages | : 281 |
| Release | : 2021-02-12 |
| Genre | : Education |
| ISBN | : 1071812661 |
Radically reimagine our ways of being, learning, and doing Education can be transformed if we eradicate our fixation on big data like standardized test scores as the supreme measure of equity and learning. Instead of the focus being on "fixing" and "filling" academic gaps, we must envision and rebuild the system from the student up—with classrooms, schools and systems built around students’ brilliance, cultural wealth, and intellectual potential. Street data reminds us that what is measurable is not the same as what is valuable and that data can be humanizing, liberatory and healing. By breaking down street data fundamentals: what it is, how to gather it, and how it can complement other forms of data to guide a school or district’s equity journey, Safir and Dugan offer an actionable framework for school transformation. Written for educators and policymakers, this book · Offers fresh ideas and innovative tools to apply immediately · Provides an asset-based model to help educators look for what’s right in our students and communities instead of seeking what’s wrong · Explores a different application of data, from its capacity to help us diagnose root causes of inequity, to its potential to transform learning, and its power to reshape adult culture Now is the time to take an antiracist stance, interrogate our assumptions about knowledge, measurement, and what really matters when it comes to educating young people.
| Author | : Calvin Trillin |
| Publisher | : University of Georgia Press |
| Total Pages | : 200 |
| Release | : 2021-01-15 |
| Genre | : Education |
| ISBN | : 082036066X |
In January 1961, following eighteen months of litigation that culminated in a federal court order, Hamilton Holmes and Charlayne Hunter became the first black students to enter the University of Georgia. Calvin Trillin, then a reporter for Time Magazine, attended the court fight that led to the admission of Holmes and Hunter and covered their first week at the university—a week that began in relative calm, moved on to a riot and the suspension of the two students "for their own safety," and ended with both returning to the campus under a new court order. Shortly before their graduation in 1963, Trillin came back to Georgia to determine what their college lives had been like. He interviewed not only Holmes and Hunter but also their families, friends, and fellow students, professors, and university administrators. The result was this book—a sharply detailed portrait of how these two young people faced coldness, hostility, and occasional understanding on a southern campus in the midst of a great social change.
| Author | : American Kennel Club |
| Publisher | : |
| Total Pages | : 793 |
| Release | : 1947 |
| Genre | : Dog breeds |
| ISBN | : |
| Author | : Mary Frances Early |
| Publisher | : University of Georgia Press |
| Total Pages | : 225 |
| Release | : 2021-09-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 0820369519 |
The Quiet Trailblazer recounts Mary Frances Early’s life from her childhood in Atlanta, her growing interest in music, and her awakening to the injustices of racism in the Jim Crow South. Early carefully maps the road to her 1961 decision to apply to the master’s program in music education at the University of Georgia, becoming one of only three African American students. With this personal journey we are privy to her prolonged and difficult admission process; her experiences both troubling and hopeful while on the Athens campus; and her historic graduation in 1962. Early shares fascinating new details of her regular conversations with civil rights icon Dr. Martin Luther King Jr. at Ebenezer Baptist Church in Atlanta. She also recounts her forty-eight years as a music educator in the state of Georgia, the Southeast, and at the national level. She continued to blaze trails within the field and across professional associations. After Early earned her master’s and specialist’s degrees, she became an acclaimed Atlanta music educator, teaching music at segregated schools and later being promoted to music director of the entire school system. In 1981 Early became the first African American elected president of the Georgia Music Educators Association. After she retired from working in public schools in 1994, Early taught at Morehouse College and Spelman College and served as chair of the music department at Clark Atlanta University. Early details her welcome reconciliation with UGA, which had failed for decades to publicly recognize its first Black graduate. In 2018 she received the President’s Medal, and her portrait is one of only two women’s to hang in the Administration Building. Most recently, Early was honored by the naming of the College of Education in her honor.
| Author | : |
| Publisher | : |
| Total Pages | : 956 |
| Release | : 1923 |
| Genre | : Postal service |
| ISBN | : |
| Author | : Neen James |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2013-05-01 |
| Genre | : Career development |
| ISBN | : 9780976925835 |
As a leader you are not only responsible for your own productivity, but for helping those on your team be as productive as possible, and not just at work, but at home as well. Neen made this book easy to digest and implement the strategies immediately. It's not just a book of theory or unrealistic tips for someone who keeps laminated checklists for their family members. Neen provides nuggets of wisdom and then weaves in the insights from other experts that it is like 10 books rolled into one.--Back cover.
| Author | : Rebecca Ann Johnson |
| Publisher | : Purdue University Press |
| Total Pages | : 215 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 1557535825 |
Obesity is a national epidemic in the United States. It is estimated that by 2018 the cost of treating weight-related illnesses will double to almost $350 billion a year, while a 2010 report by the US Surgeon General estimates that two-thirds of American adults and almost one in three children are now overweight or obese. This volume originated in a special 2009 symposium funded in part by a grant from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) and sponsorship from Mars WalthamA on how human-animal interaction may help fight obesity across the lifespan. The authors present scientific evidence about the benefits of dog walking for improving human and animal health, and case studies of programs that are using this powerful expression of the human-animal bond to combat obesity. The volume is especially valuable as a sourcebook of evidence-based studies for public health professionals treating overweight humans and veterinarians treating obese dogs.
| Author | : Patricia Craige Trotter |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 429 |
| Release | : 2012-11-13 |
| Genre | : Pets |
| ISBN | : 1621870715 |
The most important book on dog breeding and showing ever written just got bigger and better! Complete with new and updated content by Patricia Craige Trotter, who won her signature breed group at Westminster a record-breaking ten times, Born to Win, Breed to Succeed, 2nd edition is now the most inclusive how-to guide on dog shows ever written. This full-color edition feature’s updated and revised information on everything from tips for breeders, owners, and handlers to the proper documentation of your breeding program. In addition to the expanded content, this book also contains more than 400 color photographs of historic and current show dogs with informational sidebars.
