200 Receitas Fit
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| Author | : Helaine Costa |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2021-02-26 |
| Genre | : |
| ISBN | : 9781710387148 |
Encontre a chave da alimentação saudável para desligar o ganho de peso e ligar a queima total de gordura para a conquista do corpo ideal nos próximos 4 meses ou menos. Essas receitas alimentares tem como objetivo processar a gordura, transformando-a em energia, remover as toxinas do corpo, suprimir o apetite e dar energia, eliminar o excesso de líquidos no corpo e produzir dopamina (o hormônio da felicidade). Os resultados dessa alimentação fit darão resultados em qualquer idade. Garantido!
| Author | : Jo McAuley |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2010 |
| Genre | : Cooking |
| ISBN | : 9789895509645 |
| Author | : Bobby Flay |
| Publisher | : Clarkson Potter |
| Total Pages | : 258 |
| Release | : 2017-12-05 |
| Genre | : Cooking |
| ISBN | : 0385345941 |
Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
| Author | : Gordon Ramsay |
| Publisher | : Grand Central Publishing |
| Total Pages | : 449 |
| Release | : 2018-09-25 |
| Genre | : Cooking |
| ISBN | : 1538714671 |
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
| Author | : Jim Lahey |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 225 |
| Release | : 2009-09-22 |
| Genre | : Cooking |
| ISBN | : 0393066304 |
New York's premier baker shares his no-knead, slow-rise fermentation method for baking rustic, deep-flavored bread in a home oven.
| Author | : Bobby Flay |
| Publisher | : Clarkson Potter |
| Total Pages | : 257 |
| Release | : 2021-10-05 |
| Genre | : Cooking |
| ISBN | : 0593232380 |
Think you can cook better than Bobby Flay? Put your kitchen skills to the test and cook alongside Bobby and his competitors with more than 100 recipes from the hit show. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK Beat Bobby Flay brings the excitement of the Food Network show stage into your home kitchen, with more than 100 recipes for breakfast and brunch, weeknight-worthy dinners, and stunning desserts that make every meal a winner. Bobby’s best recipes and other favorites from the show make appearances, from Seafood Fra Diavolo with Saffron Fettuccine (handmade pasta always wins the judges’ hearts) to Mushroom and Goat Cheese Chiles Rellenos (the secret: crispy Brussels sprout leaves) and Bittersweet Chocolate Soufflé. Sprinkled throughout Bobby’s recipes are behind-the-scenes stories of fan-favorite moments, tips to help you “beat the clock” when you’re pressed for time, and pro-chef suggestions for everything from meal prep to garnish (when in doubt, add anchovy breadcrumbs!). Alongside Bobby’s favorites are a wealth of recipes from his competitors on the show who beat Bobby Flay, including Alex Guarnaschelli’s Lobster Newberg, Marcus Samuelsson’s Doro Wat (Ethiopian chicken stew), and Shelby Sieg’s Lemon-Thyme Olive Oil Cake. The ultimate companion cookbook to one of the country’s favorite Food Network shows, Beat Bobby Flay also features beautiful, all-new color food photography as well as shots from everyone’s favorite episodes. With Bobby’s expertise and tried-and-true tips helping you stay in it to win it, you’ll be ready to crush any competition that comes your way!
| Author | : Ann Budd |
| Publisher | : Interweave |
| Total Pages | : 312 |
| Release | : 2012-08-21 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1596684836 |
Fiber and yarn enthusiasts nationwide will celebrate Ann Budd's latest addition to The Knitter's Handy Book series. Answering to a growing interest in knitting sweaters from the top down and knitting seamless sweaters that require little finishing, this handy book offers instructions for knitting five basic sweater types: circular yoke, raglan, modified-drop shoulder, set-in sleeve, and saddle shoulder. Patterns are offered in multiple sizes and yarn gauges and for a broad age group. Following the basics for each of the five sweater types are three diverse patterns from top designers that illustrate some of the many ways that instructions can be used as springboards for creative expression, including color, texture, and shaping variations. Also included for intermediate to advanced knitters are personal design touches, detailed charts, clear instruction, and quick tips to expand knitting possibilities and maintain creative originality. A key reference for knitters of all skill levels, this is the new essential knitting resource on your bookshelf.
| Author | : Matt Lewis |
| Publisher | : ABRAMS |
| Total Pages | : 454 |
| Release | : 2011-12-12 |
| Genre | : Cooking |
| ISBN | : 1613120494 |
Traditional treats get an innovative twist in these seventy-two recipes from the owners of the famous Baked bakeries. In Baked Explorations, Matt Lewis and Renato Poliafito, owners of the acclaimed Baked NYC and Baked Charleston, put a modern spin on America’s most famous sweet treats. From Mississippi Mud Pie to New York’s Black & White Cookie and the classic Devil’s Food Cake with Angel Frosting, these are the desserts that have been passed down for generations, newly updated with Lewis and Poliafito’s signature tongue-in-cheek style—just like Baked’s most in-demand item, also included here, the Sweet and Salty Brownie. They may not be your grandma’s treats, but these new renditions of old favorites will have everyone begging for more.
| Author | : Bobby Flay |
| Publisher | : Clarkson Potter |
| Total Pages | : 290 |
| Release | : 2013-04-23 |
| Genre | : Cooking |
| ISBN | : 0770433464 |
The man who got America fired up about grilling now extends his serious outdoor skills to low and slow barbecue and the intoxicating flavors of wood smoke. You’ve always known the best grilling recipes come from chef-restaurateur and Food Network star Bobby Flay. Now, just as on his Emmy award-winning show of the same name, Bobby turns his attention to true barbecue in Bobby Flay’s Barbecue Addiction. With this book you get the best of both worlds and can decide whether to barbecue Tuscan Rosemary Smoked Whole Chickens or quickly grill some Pimiento Cheese-Bacon Burgers, depending upon your craving. Here is everything you need for a great backyard bash: pitchers of cold drinks, such as Sparkling Bourbon Lemonade, and platters of starters to share, like Grilled Shrimp Skewers with Cilantro-Mint Chutney, and inventive sides, including New Potato-Corn Chowder Salad. You’ll also find tons of helpful information on the pros and cons of different cookers, fuels, woods, and grilling gear; how to light and tend a fire; how to tell when your steaks are done; as well as Bobby’s top ten tips for the perfect cookout. With 150 recipes and 100 color photographs, Bobby Flay’s Barbecue Addiction is the new outdoor cooking manifesto for fellow worshippers of smoke, fire, and good times.
| Author | : Carleigh Bodrug |
| Publisher | : Hachette UK |
| Total Pages | : 468 |
| Release | : 2022-02-15 |
| Genre | : Cooking |
| ISBN | : 030692305X |
INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz
