20 Minutes on the Tube

20 Minutes on the Tube
Author: Daniel Hurst
Publisher:
Total Pages: 209
Release: 2020-02-08
Genre:
ISBN:

20 Minutes. 20 People. 20 different reasons to be underground...Every year there are over a billion journeys made on the London Underground. But who are these people, where are they going and what have they done in their past? People like Jelena, who are just trying to escape a life of hell. Or Anke, who is just trying to escape her marriage. Or Craig, who is just trying to escape life.People like Louise who didn't always plan on stealing, until she realised she could get away with. Or Valentin who didn't always plan on murder, until he got bored and educated himself on how to avoid capture. Or Carol, who had spent her life doing nothing but make plans, until discovering it might all be taken away from her too soon.Secrets. Lies. Terror. Death. It's just another morning on the tube.

The First 20 Minutes

The First 20 Minutes
Author: Gretchen Reynolds
Publisher: Penguin
Total Pages: 290
Release: 2013-04-30
Genre: Health & Fitness
ISBN: 0142196754

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Ed's Great Escape

Ed's Great Escape
Author: Trevor Hodsdon
Publisher:
Total Pages: 64
Release: 2020-11-26
Genre: Juvenile Fiction
ISBN: 9781838750862

Ed is no ordinary giraffe, in fact his keeper at the zoo calls him "The Special One". As well as having an extraordinarily long neck, which is inclined to become tangled, and a photo friendly smile he is extremely intelligent. In this book, Ed breaks out from the zoo and journeys through the great city of London where he meets some surprising people and has many fun packed adventures, before realising that fun is not always enough! In this first book find out what happens when he meets the royal family, saves a sporting event, discovers his voice and then secures the future of the zoo, all before bedtime. Ed's adventures are supported by beautiful and funny illustrations providing opportunities for engagement and learning. Fascinating facts about giraffes and London emerge as Ed gambols from place to place.

The Day You Begin

The Day You Begin
Author: Jacqueline Woodson
Publisher: Penguin
Total Pages: 32
Release: 2018-08-28
Genre: Juvenile Fiction
ISBN: 1524741736

A #1 NEW YORK TIMES BESTSELLER! Featured in its own episode in the Netflix original show Bookmarks: Celebrating Black Voices! National Book Award winner Jacqueline Woodson and two-time Pura Belpré Illustrator Award winner Rafael López have teamed up to create a poignant, yet heartening book about finding courage to connect, even when you feel scared and alone. There will be times when you walk into a room and no one there is quite like you. There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Jacqueline Woodson's lyrical text and Rafael López's dazzling art reminds us that we all feel like outsiders sometimes-and how brave it is that we go forth anyway. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. (This book is also available in Spanish, as El Día En Que Descubres Quién Eres!)

Danielle Collins' Face Yoga

Danielle Collins' Face Yoga
Author: Danielle Collins
Publisher: Watkins Media Limited
Total Pages: 228
Release: 2019-07-09
Genre: Body, Mind & Spirit
ISBN: 1786782669

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

The Path Made Clear

The Path Made Clear
Author: Oprah Winfrey
Publisher: Flatiron Books
Total Pages: 340
Release: 2019-03-26
Genre: Body, Mind & Spirit
ISBN: 1250307511

Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

The Secret Subway

The Secret Subway
Author: Shana Corey
Publisher: Anne Schwartz Books
Total Pages: 42
Release: 2016-03-08
Genre: Juvenile Nonfiction
ISBN: 0375870717

From an acclaimed author and a New York Times Best Illustrated artist comes the fascinating, little-known—and true!—story of New York City’s first subway. New York City in the 1860s was a mess: crowded, disgusting, filled with garbage. You see, way back in 1860, there were no subways, just cobblestone streets. That is, until Alfred Ely Beach had the idea for a fan-powered train that would travel underground. On February 26, 1870, after fifty-eight days of drilling and painting and plastering, Beach unveiled his masterpiece—and throngs of visitors took turns swooshing down the track. The Secret Subway will wow readers, just as Beach’s underground train wowed riders over a century ago. A New York Public Library Best Book for Kids, 2016

Desperation Dinners

Desperation Dinners
Author: Beverly Mills
Publisher: Workman Publishing
Total Pages: 401
Release: 1997-01-10
Genre: Cooking
ISBN: 0761181601

What's a Desperation Dinner? How to feed your family well when your spouse is late, the kids are losing it, and the dog is scratching at the door. Features over 250 tempting, nutritious recipes that take brilliant advantage of convenience foods-from individual quick-frozen chicken breasts to chopped ginger in a jar-plus innovative techniques to cut time and "push" flavor. Desperation Dinners Promise: 1. These recipes are not hard. 2. These recipes do not require expensive equipment. 3. These recipes do not lie-every one can be made in 20 minutes, start to finish. 4. Expect to be working, but only for those 20 minutes. 5. These recipes taste good. A Slightly Desperate Cook's Answer to "What's for Dinner?" Skillet Shepherd's Pie Topsail Spaghetti Pork au Poivre Chicken Chili Quesadillas Garlic-Roasted Salmon Buttered Rum-Glazed Ham Fish Florentine Confetti Stuffed Peppers And When You're Really Desperate Southwestern Chicken on the Spot Minute Minestrone Tuna and Fusilli Alfresco Miracle Baked Pork Chops Practically Perfect Peach Crisp "The dinner dilemma is solved! The Desperation ladies deserve to be stove-side in every busy home." -Nathalie Dupree, author of Nathalie Dupree Cooks Quick Meals for Busy Days

Pocket Book of Hospital Care for Children

Pocket Book of Hospital Care for Children
Author: World Health Organization
Publisher: World Health Organization
Total Pages: 442
Release: 2013
Genre: Business & Economics
ISBN: 9241548371

The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.