Strong

Strong
Author: Lou Schuler
Publisher: Penguin
Total Pages: 306
Release: 2015-11-10
Genre: Health & Fitness
ISBN: 0698191374

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Report

Report
Author: Pennsylvania State University. Agricultural Experiment Station
Publisher:
Total Pages: 1180
Release: 1913
Genre: Agriculture
ISBN:

Strong and Free

Strong and Free
Author: Lydia F. March Phillipps
Publisher:
Total Pages: 394
Release: 1869
Genre: Women
ISBN:

Creative Solutions

Creative Solutions
Author: Anistasia Miller
Publisher:
Total Pages: 204
Release: 2004-11
Genre: Design
ISBN: 1592530788

View the challenges faced when creating a logo. Look at 180 successful logos & get tips, read about the design process & learn more about creating a brand mark.

Hearing and Sound Communication in Fishes

Hearing and Sound Communication in Fishes
Author: W.N. Tavolga
Publisher: Springer Science & Business Media
Total Pages: 599
Release: 2012-12-06
Genre: Nature
ISBN: 1461571863

This volume is a compilation of the papers presented at a meeting that took place in April 1980 at the Mote Marine Laboratory, Sarasota, Florida. The meeting and this volume are outgrowths of two earlier international meetings on marine bio-acoustics that occurred in 1963 and 1966 (Tavolga 1964, 1967). The first meeting took place at the Lerner Marine Laboratory of the American Museum of Natural History, while the second meeting was at the American Museum itself, and was under the sponsorship of the Department of Animal Behavior. It is apparent that these two volumes have had immense impact on the current study of marine bio-acoustics, and particularly on fish audition. In a preliminary conference in Sarasota in 1979 we decided that it was time for another such meeting, to bring together as many as possible of the investigators interested in fish acoustics in order to assess the current state of our knowledge and predict directions for research for the next several years. Such a meeting appeared par ticularly timely, since over the past four or five years there have been many new studies that have provided new empirical and theoretical work on basic mechanisms of fish audition. Furthermore, it became evident, as we made up preliminary lists of possible participants, that few of the currently active workers were in the field back in 1966. In fact, of the current participants, only Drs.

Popular Mechanics

Popular Mechanics
Author:
Publisher:
Total Pages: 132
Release: 2003-10
Genre:
ISBN:

Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Charles Dickens

Charles Dickens
Author: Joseph Hillis Miller
Publisher: Harvard University Press
Total Pages: 372
Release: 1958
Genre: Literary Criticism
ISBN: 9780674110007

George Orwell once said of Dickensâe(tm) work: âeoeIt is not so much a series of books, it is more like a world.âe In this book, J. Hillis Miller attempts to identify this âeoeworld,âe to show how a single view of life pervades every novel that Dickens wrote, and to trace the development of this view throughout the chronological span of Dickensâe(tm) career. There are full critical analyses of six of the novelsâe"Pickwick Papers, Oliver Twist, Martin Chuzzlewit, Bleak House, Great Expectations, and Our Mutual Friendâe"and shorter discussions of many of the others. Each novel has been viewed as the transformation of the real world of Dickensâe(tm) experience into an imaginary world with certain special qualities of its own. Certain elements persist through all the novels, the most important of which are the general situation of the hero at the beginning of the story and the general nature of the world in which he lives. Each of Dickensâe(tm) heroes begins his life cut off from other people, in a world which seems menacing and unfriendly and, on the social side, composed of inexplicable rituals and mysterious conventions; each lives, like Paul Dombey, âeoewith an aching void in his young heart, and all outside so cold, and bare, and strange.âe The heroes then move through successive adventures in an attempt to understand the world, to integrate themselves into it, and thus to find their true identity. Initially creatures of poverty and indigence, those characters reach out for something which transcends the material world and the self, something other than human, which will support and maintain the self without engulfing it. Within the totality of Dickens' novels this problemâe"the search for selfhoodâe"is stated and restated, until, in the later novels, the answer is found to line in a rejections of the past, the given, and the exterior, and a reorientation toward the future and the free human spirit itself as the only true sources of value. With a real understating and sympathy for his subject, Miller manages to transport us into the midst of Dickensâe(tm) âeoeworldâe and to bring alive for us the whole strange and wonderful tribe that people his novels. This is an enlightening, well-written, enjoyable book for anyone who has ever had an interest in Dickens and his work.