14 Dias Para Una Felicidad Sostenible Un Libro De Trabajo Para Cada Cerebro
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| Author | : Joseph Mattera |
| Publisher | : Charisma Media |
| Total Pages | : 260 |
| Release | : 2019-10-01 |
| Genre | : Religion |
| ISBN | : 1629996289 |
If your influence only lasts as long as you do, you failed. This book will help you reach your full potential, inspire greatness in your spouse, children, and friends, and leave a legacy that lasts beyond your lifetime. True influence should increase through the lives of those you have poured into, even after you pass away. Our greatest example of this is Jesus. His followers did greater works after He left them. Jesus never wrote a book or traveled outside of Israel, but He was able to use a band of eleven followers to create the largest, most influential movement the world has ever seen. Jesus had no servants, yet they called Him Master. He had no degree, yet they called Him Teacher. He had no medicines, yet they called Him Healer. He had no army, yet kings feared Him. He won no military battles, yet He conquered the world. He committed no crime, yet they crucified Him. He was buried in a tomb, yet He lives today. In The Jesus Principles, Joseph Mattera helps you unleash greatness in yourself, but even more importantly, in your circle of influence—your spouse, children, friends, and family. Following Jesus’ example, you will be empowered to leave a legacy of helping others fulfill their own potential so that after you have passed, you are still speaking! Become part of a great cloud of witnesses who help to unleash human potential in one another. The four Gospels are not only compilations of important moral and spiritual sayings, but they also contain principles that can enable us to move from potential to fulfillment of purpose.
| Author | : Lorraine T. Benuto |
| Publisher | : Springer |
| Total Pages | : 537 |
| Release | : 2017-11-14 |
| Genre | : Psychology |
| ISBN | : 3319648802 |
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
| Author | : Loretta Graziano Breuning |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2016-12-02 |
| Genre | : Psychology |
| ISBN | : 1440599653 |
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
| Author | : J. Tàpies |
| Publisher | : Springer |
| Total Pages | : 286 |
| Release | : 2008-05-29 |
| Genre | : Business & Economics |
| ISBN | : 0230594220 |
In celebration of IESE's 50 years of bridging the gap between theory and practice, this essential compilation brings together today's top researchers to tackle the real-life issues that family business owners face on a daily basis, shedding new light on the values that shape these special types of companies.
| Author | : Loretta Graziano Breuning |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 161 |
| Release | : 2019-05-08 |
| Genre | : Psychology |
| ISBN | : 1538117770 |
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
| Author | : Loretta G. BREUNING |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 208 |
| Release | : 2021-09-08 |
| Genre | : |
| ISBN | : 9781538144190 |
People care about status despite their best intentions because our brains are wired this way. But playing status games can be stressful, anxiety-provoking, and joy-stealing. Learn to rewire your brain to replace the trap of social comparison with joy of self-confidence.
| Author | : Loretta Graziano Bruening |
| Publisher | : |
| Total Pages | : 210 |
| Release | : 2018-01-19 |
| Genre | : Human behavior |
| ISBN | : 9781941959114 |
I was politically correct for decades. Then one day I caught myself lying about a simple fact to make it sound more politically correct. It happened while I was lecturing to 150 students. I froze. Enough! In that moment, I decided to take back my brain. It cost me, but it had benefits too. Here is the story of how I came to question my political correctness, and how I learned to feel good and be good without it. You can too!
| Author | : Loretta Breuning |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-06 |
| Genre | : |
| ISBN | : 9781941959169 |
You have power over your emotions.It's limited, so you need to understand your power.Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It's a guide to the way your brain got wired long ago, and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines "needs" in a quirky way, alas. You will learn about these quirks so you can design realistic steps toward your happy chemicals.You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You'll be glad you did!
| Author | : Sayak Valencia |
| Publisher | : MIT Press |
| Total Pages | : 337 |
| Release | : 2018-04-20 |
| Genre | : Political Science |
| ISBN | : 1635900581 |
An analysis of contemporary violence as the new commodity of today's hyper-consumerist stage of capitalism. “Death has become the most profitable business in existence.” —from Gore Capitalism Written by the Tijuana activist intellectual Sayak Valencia, Gore Capitalism is a crucial essay that posits a decolonial, feminist philosophical approach to the outbreak of violence in Mexico and, more broadly, across the global regions of the Third World. Valencia argues that violence itself has become a product within hyper-consumerist neoliberal capitalism, and that tortured and mutilated bodies have become commodities to be traded and utilized for profit in an age of impunity and governmental austerity. In a lucid and transgressive voice, Valencia unravels the workings of the politics of death in the context of contemporary networks of hyper-consumption, the ups and downs of capital markets, drug trafficking, narcopower, and the impunity of the neoliberal state. She looks at the global rise of authoritarian governments, the erosion of civil society, the increasing violence against women, the deterioration of human rights, and the transformation of certain cities and regions into depopulated, ghostly settings for war. She offers a trenchant critique of masculinity and gender constructions in Mexico, linking their misogynist force to the booming trade in violence. This book is essential reading for anyone seeking to analyze the new landscapes of war. It provides novel categories that allow us to deconstruct what is happening, while proposing vital epistemological tools developed in the convulsive Third World border space of Tijuana.
| Author | : Loretta Graziano Breuning |
| Publisher | : Loretta Graziano Breuning |
| Total Pages | : 302 |
| Release | : 2011 |
| Genre | : Psychology |
| ISBN | : 9781941959008 |
Mammals seek dominance because it stimulates their happy chemicals. An appetite for status develops as naturally as the appetite for food and sex. Status hierarchies emerge spontaneously as each individual strives to meet their needs and avoid harm. You would never think this way in words, but your mammal brain uses neurochemicals instead of words. When you understand the private lives of animals, your neurochemical ups and downs make sense. You have inherited the operating system that helped mammals thrive for millions of years. Nothing is wrong with us. We are mammals. You may say you're "against status." But if you filled a room with people who said they were anti-status, a hierarchy would soon form based on how anti-status they are. That's what mammals do. Our neurochemical ups and downs make sense when you look at the private lives of animals. The field notes of a primatologist are eerily similar to the lyrics of a country western song. A biology textbook resembles a soap opera script. The mammal brain cannot put its reactions into words, so the human cortex struggles to make sense of the limbic system it's attached to. We can finally make sense of our hybrid brain thanks to an accumulation of research in animal science and neuroscience. The frustrations of social hierarchies are not caused by "our society." We are simply heirs to the brain that helped mammals thrive for two hundred million years. It's not easy being human with a mammalian operating system. But when you understand the neurochemistry of mammals, you can stop focusing on our flaws and simply celebrate how well we do with the mental equipment we've got. Mammals live in groups for protection from predators, but group life can be frustrating. Some herd mates always seem to get the best mating opportunities and foraging spots. The mammal brain evolved to handle this. It releases stress chemicals when a mammal needs to hold back to avoid conflict. And it emits happy chemicals- serotonin, dopamine, oxytocin and endorphins, when a mammal needs to forge ahead and meet its needs.
