12 Steps To Mind Blowing Happiness
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| Author | : Trish Ahjel Roberts |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2020-11-15 |
| Genre | : |
| ISBN | : |
Everyone wants happiness and freedom from suffering: people, animals and even insects. The desire for mind-blowing happiness, however, is unique to humans. We have the ability to access our Divine consciousness in ways that other species simply cannot. This innate ability gives rise to a profound desire for exceptional joy, purpose, and fulfillment. This journal is carefully designed to walk you through the 12-step approach developed over many years of studying Buddhist and yogic philosophy, life coaching strategy and therapeutic techniques. This wisdom is shared in a place that allows you to craft your own story and enhance the trajectory of your life. As you unfold the joyful truth in each step, you will undoubtedly "juice up" your life's journey. When life is juicy it's rich, ripe and bubbling over with promise. You realize there's so much inside of you. It's more than you knew and more than enough. Your cup overflows with abundance. You discover so much goodness, you can't help but share. You no longer worry about the things you used to. You're confident about the future. You wake up each day with joy and gratitude. That's mind-blowing happiness.
| Author | : Trish Ahjel Roberts |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-08-24 |
| Genre | : |
| ISBN | : 9781737595205 |
If asked, would you say you were exceptionally happy? Deeply fulfilled? Confident in your purpose? Or free from worry?12 Steps to Mind-Blowing Happiness is carefully designed to walk you through the 12-step approach developed over many years of studying Buddhist and yogic philosophies, life coaching strategies and therapeutic techniques. This wisdom will help you craft your own story and enhance the trajectory of your life. Learn to:-Understand the Eight Main Life Areas-Assess and Improve Your Mind-Blowing Happiness? Quotient-Qualify and Deepen Personal and Business Relationships-Cultivate Self-Awareness and Authentic Power-Map a Path to Personal Freedom and AbundanceAs you unfold the joyful truth in each of the 12 Steps to Mind-Blowing Happiness, you will undoubtedly "juice up" your life's journey. When life is juicy, it's rich, ripe and bubbling over with promise. You realize there's so much inside of you. It's more than you knew and more than enough. Your cup overflows with abundance. You discover so much goodness, you can't help but share. You no longer worry about the things you used to. You're confident about the future. You wake up each day with joy and gratitude. That's Mind-Blowing Happiness?
| Author | : David L. Peters |
| Publisher | : Balboa Press |
| Total Pages | : 383 |
| Release | : 2018-01-25 |
| Genre | : Religion |
| ISBN | : 1504376420 |
We are bound in the music of life where we dance and weave within that glorious melody, or what some call God. Now, God has said that we are the very image of God (Genesis 1:27), and as images of God, we have the inborn ability to have Joy and Happiness forever present in our life. The author, David L. Peters, is an octogenarian whose life has always been filled with joy, regardless of outward appearances. The wonders of the Kingdom of Heaven is everyones birthright, if you know how to let your Creator and the Universe enter your spirit. Jesus put it succinctly: The Kingdom of God lies within (Luke 17:21). The Kingdom of God, Paradise, Heaven: these lie within you, right now, waiting for you to only turn and see, and join in the dance. Paradise is right within us, but how do we unlock the door to this wonder of joy? This book lays a path open that the author has followed for almost 80 years, starting as a young boy in rural Ohio, and it operates as advertised. No matter how things look in life, how bad it seems, all one need do is look deeper within and find the joy that can fill life: life is good! The life of abundant joy and happiness is yours for the asking. Dip your toe in the living waters, and taste the Beauty of God that is awaiting.
| Author | : Trish Ahjel Roberts |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 241 |
| Release | : 2024-04-16 |
| Genre | : Self-Help |
| ISBN | : 1538180952 |
"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action. The Anger Myth will teach you: Why anger is never useful and always relays false information. Ways to identify anger in all its forms and the true emotions it disguises. Techniques to quickly transform anger in any situation without repressing your emotions. How to use imagination and empathy to process anger, improve relationships and level up your happiness. A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.
| Author | : Jack Goldstein |
| Publisher | : Andrews UK Limited |
| Total Pages | : 26 |
| Release | : 2013-07-17 |
| Genre | : Self-Help |
| ISBN | : 1783331283 |
During our lives, many of us realise we are not as happy as we could be. The hectic pace of life today can leave us unfulfilled and listless. Help is at hand, however! This easy-to-digest book gives you ten simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step explains why it will have a positive effect on you, and gives you a simple exercise to try. If you have ever felt that you are not enjoying life to its full potential, this is the perfect guide for you!
| Author | : Laura Barrette Shannon |
| Publisher | : BalboaPress |
| Total Pages | : 196 |
| Release | : 2012-03-30 |
| Genre | : Self-Help |
| ISBN | : 1452548013 |
Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.
| Author | : Ingrid Lindberg |
| Publisher | : Kemah Publishing |
| Total Pages | : 40 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?
| Author | : Sarah Gregg |
| Publisher | : Rock Point |
| Total Pages | : 131 |
| Release | : 2021-04-20 |
| Genre | : Self-Help |
| ISBN | : 0760368120 |
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
| Author | : Theodore Marlett |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2017-07-13 |
| Genre | : |
| ISBN | : 9781521830468 |
The 12 Inspiring Steps in the Pursuit of Happiness will help you reflect on your life and dig deep into yourself to help you rebuild the underlying foundations that influence your quality of life and happiness.The goal to true happiness is very simple. Many of us have gone through situations in life that we wish we wish we hadn't. You make the choice daily to either to through your day miserable or happy. You are the one in control. There are certainly many variables facing you in life that you have no control over, but your happiness should never be left in the hands of someone else. You will learn the items below and much, much more.Step 01: Positive Thinking with Purpose and Planning. Related directly to the way your life has gone and direction it is taking.Step 02: Surround yourself with good people. Your Passion and happiness will relate directly to the energy of your life.Step 03: Learn to say no. Your philosophy concentrates on the system that guides your life.Step 04: Performance focuses on the work of your life. Forget that attitude of entitlement; it has not helped you in the past. Focus on the law of cause and effect. Knowing that the harder you perform (cause) the positive efforts for happiness the greater the reward (effect) and a happier life you will have.Step 05: Past, Present, Future. How life's timing has affected you.Step 06: Your Poison and Pain. Two of the greatest barriers to a truly happy life are things that poison your thinking and pain that prevents action.Step 07: Make time for you. The most successfully, happy people in life continue to grow. They never cash in or feel that they have arrived.Step 08: Get your finances under control. Financial stress is always a big factor in life that will definitely take the happiness out of you and your life. Times are still tough, but that is no excuse to be late paying your bills and continuing to make lots of debt.Step 09: Offer forgiveness. When you forgive someone it can be a powerful source of happiness.Step 10: Stop comparing yourself to others. When you think, like many people do, that the grass is always greener on the other side of the road, you are actually reducing the prospect of your own happiness.Step 11: Face your fears. You may have already found out that fear will destroy your happiness and/or prevent you from achieving it. Look at what type of fear is holding you back.Step 12: Take care of your mind and body. Speaking lightly of a complicated issue, you came into life with two parts, your mind and your body.Order your downloadable book today.
| Author | : Daniel Gilbert |
| Publisher | : Vintage Canada |
| Total Pages | : 336 |
| Release | : 2009-02-24 |
| Genre | : Psychology |
| ISBN | : 0307371360 |
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
