101 Youth Netball Drills Age 12-16

101 Youth Netball Drills Age 12-16
Author: Anna Sheryn
Publisher: A&C Black
Total Pages: 253
Release: 2012-09-06
Genre: Sports & Recreation
ISBN: 1408174162

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.

101 Youth Netball Drills Age 7-11

101 Youth Netball Drills Age 7-11
Author: Anna Sheryn
Publisher: A&C Black
Total Pages: 252
Release: 2012-09-06
Genre: Sports & Recreation
ISBN: 1408174170

Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This new edition is fully updated with new drills and illustrations.

101 Youth Hockey Drills

101 Youth Hockey Drills
Author: Stuart Dempster
Publisher: A&C Black
Total Pages: 141
Release: 2013-08-30
Genre: Sports & Recreation
ISBN: 1408122286

Designed specifically for young players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all the drills are illustrated and cover the essential technical skills, including warming up, stick and ball work, skills and tactics, team work and decision making under fatigue. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

101 Youth Netball Drills Age 7-11

101 Youth Netball Drills Age 7-11
Author: Anna Sheryn
Publisher: A&C Black
Total Pages: 146
Release: 2010-08-01
Genre: Sports & Recreation
ISBN: 1408199963

A great range of progressive practice drills covering all the essential skills, tailor made for 7 to 11 year olds.

101 Youth Netball Drills Age 7-11

101 Youth Netball Drills Age 7-11
Author: Anna Sheryn
Publisher: A&C Black
Total Pages: 138
Release: 2009-01-01
Genre: Sports & Recreation
ISBN: 1408108240

Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; speed and endurance; power development; ball skills; goal shooting; spatial awareness; team work; warming down. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

101 Youth Basketball Drills

101 Youth Basketball Drills
Author: Mick Donovan
Publisher: A&C Black
Total Pages: 129
Release: 2010-09
Genre: Sports & Recreation
ISBN: 140812954X

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and cover the essential skills, including: warming up ball handling passing dribbling shooting and rebounding team tactics and game principles. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

101 Multi-skill Sports Games

101 Multi-skill Sports Games
Author: Stuart Rook
Publisher: A&C Black
Total Pages: 119
Release: 2013-10-22
Genre: Education
ISBN: 1472900529

The latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 5–16. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.

Strength and Conditioning for Triathlon

Strength and Conditioning for Triathlon
Author: Mark Jarvis
Publisher: A&C Black
Total Pages: 191
Release: 2013-02-14
Genre: Sports & Recreation
ISBN: 1408179601

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.