101 Ways To Lose Weight How To Shop How To Cook And What To Eat For Weight Loss Success And Optimum Health
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| Author | : Teresa Cutter |
| Publisher | : The Healthy Chef |
| Total Pages | : 171 |
| Release | : 2017-01-31 |
| Genre | : Cooking |
| ISBN | : 0987225650 |
Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.
| Author | : Shawn Baker |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 224 |
| Release | : 2019-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 162860350X |
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
| Author | : Scott Baptie |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 421 |
| Release | : 2019-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 1787133516 |
If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to... 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss. Here are just a few of the things you're going to learn in this book: How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight Why ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbage Why everything you know about when to eat is probably wrong The secret two words that are essential for fat loss The definitive list of supplements that help you to burn fat (it’s not what you think) Why you can have your cake and eat it, plus lots more
| Author | : Paul Jaminet |
| Publisher | : Simon and Schuster |
| Total Pages | : 464 |
| Release | : 2012-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 1451699166 |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
| Author | : Stan Efferding |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 404 |
| Release | : 2021-08-10 |
| Genre | : Health & Fitness |
| ISBN | : 1628602422 |
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
| Author | : Brian Wansink |
| Publisher | : Bantam |
| Total Pages | : 304 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0345526880 |
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
| Author | : Teresa Cutter |
| Publisher | : The Healthy Chef |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 9780987225610 |
101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. This pocket size handbook condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life!With it's easy-to-use format and balanced approach to health and weight-loss, this book is sure to become a favourite with anyone wanting to get the most out of life!
| Author | : Marina S. Kurian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 397 |
| Release | : 2012-07-05 |
| Genre | : Health & Fitness |
| ISBN | : 1118356225 |
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
| Author | : Brian Wansink |
| Publisher | : Harper Collins |
| Total Pages | : 283 |
| Release | : 2014-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 0062136542 |
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
| Author | : Haylie Pomroy |
| Publisher | : HarperCollins |
| Total Pages | : 321 |
| Release | : 2018-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 0062691635 |
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
