101 Ways To Be Less Stressed
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| Author | : Dr. Caroline Leaf |
| Publisher | : Baker Books |
| Total Pages | : 127 |
| Release | : 2020-12-01 |
| Genre | : Religion |
| ISBN | : 1493428985 |
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
| Author | : Heather Fishel |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2018-01-09 |
| Genre | : Self-Help |
| ISBN | : 150720602X |
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
| Author | : Candy Paull |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2004-10 |
| Genre | : Religion |
| ISBN | : 9781594750427 |
This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.
| Author | : Stephanie Goddard Davidson |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 119 |
| Release | : 2006-09-01 |
| Genre | : Business & Economics |
| ISBN | : 1402252285 |
Turn every workday into a source of satisfaction with this treasure trove of 101 ways to improve productivity, minimize stress and find happiness on the job. For example: #34 Smile Do you smile at work? If not, you may be confusing your serious look with professionalism. The reality is that not smiling just makes you look unhappy. #41 Take Ten The next time you can't get started on a task or project, tell yourself you will only work on it for ten minutes. Chances are you'll stick with it once you've started, but even if you move on after ten minutes, you will have accomplished that much more. "This book offers a collection of simple yet powerful ideas to turn every workday into a great workday."—Jeff Anderson, VP Product Management, FranklinCovey
| Author | : Robert W. Bly |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 216 |
| Release | : 2010-12-20 |
| Genre | : Business & Economics |
| ISBN | : 1601637160 |
Dozens of proven methods to get more done in less time, from the author of The Copywriter’s Handbook and Little Blue Book of Business Wisdom. Make Every Second Count goes beyond the usual time-management books to bring you a much broader range of strategies and tactics—you’ll discover how to maximize your time by setting priorities, create useful schedules, overcome procrastination, and boost your energy level and productivity through diet, exercise, and sleep. You’ll also learn how using the latest technology can enable you to manage information and communicate more effectively and efficiently. Find out: How to eliminate bad habits and unnecessary activities that slow you down The painless way to handle paperwork How to master the art of saying no The three types of to-do lists every person should keep Get time-tested advice on goal setting, business travel, social networking, mobile technology, planning systems, time management in the home, and more—and start making every second count!
| Author | : Tanya J. Peterson |
| Publisher | : Simon and Schuster |
| Total Pages | : 222 |
| Release | : 2020-02-25 |
| Genre | : Self-Help |
| ISBN | : 1631584960 |
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
| Author | : Dr. Caroline Leaf |
| Publisher | : Baker Books |
| Total Pages | : 320 |
| Release | : 2021-03-02 |
| Genre | : Religion |
| ISBN | : 1493424017 |
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
| Author | : Sussel Turner |
| Publisher | : |
| Total Pages | : 221 |
| Release | : 2018-12-23 |
| Genre | : |
| ISBN | : 9781733507400 |
Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.
| Author | : Mike George |
| Publisher | : Chronicle Books |
| Total Pages | : 388 |
| Release | : 2003-10-23 |
| Genre | : Health & Fitness |
| ISBN | : 9780811841658 |
Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
| Author | : Joel Fish |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2007-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0743233115 |
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
