101 Fitness Myths
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| Author | : Maik Wiedenbach |
| Publisher | : Maik Wiedenbach |
| Total Pages | : 184 |
| Release | : 2014-07-15 |
| Genre | : Health & Fitness |
| ISBN | : |
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
| Author | : Maik Wiedenbach |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2012-04-08 |
| Genre | : |
| ISBN | : 9780615559681 |
101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but it is a unique fitness book for novices-whether they're new to the gym or have been workingout religiously for years and are frustrated by lack of results.This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.The book tackles such common fitness myths as:-Weight training to get big, cardio to get lean?-Are there cutting exercises? Bulking exercises? Do high reps burn more fat?-Do women need different exercises than men?Which supplement fights cellulite?-Are there any any supplements worth buying?-What is the best exercise for the abs? Hint: It is not the crunchThis is the book I wish I'd had when I began weight training twenty years ago. It would havesaved me so much time and frustration.
| Author | : Bright George |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-02-14 |
| Genre | : |
| ISBN | : 9781447842989 |
Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.
| Author | : Alex Hutchinson |
| Publisher | : McClelland & Stewart |
| Total Pages | : 338 |
| Release | : 2011-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 0771039824 |
There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
| Author | : Michael Evans |
| Publisher | : Xlibris Corporation |
| Total Pages | : 37 |
| Release | : 2018-01-24 |
| Genre | : Health & Fitness |
| ISBN | : 1543479626 |
To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.
| Author | : Scott Middleton |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 76 |
| Release | : 2015-05-06 |
| Genre | : |
| ISBN | : 9781511874465 |
GYMS DON'T WORK Busting Fitness Myths For a Healthier You In this book, Scott explains how to help yourself by smashing down fitness myths that have been holding you back despite all your money and effort. Whether you've had it with the gym or you've tried your last new diet, Gyms Don't Work is a no-nonsense fitness expose on several of the most common fitness myths that have you stuck.
| Author | : April Cosimano |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 62 |
| Release | : 2016-02-12 |
| Genre | : |
| ISBN | : 9781523425938 |
The internet is filled with a wealth of information to guide you through your health and fitness journey. But with so many contradictory statements, how do you decipher fact from fiction? Written in short, easy-to-read snippets, 50 Fitness Myths: Don't Believe All the Hype was designed to point you in the right direction. We'll analyze 50 of the industry's top myths to dispel misinformation that could be sabotaging your results.
| Author | : Michael Matthews |
| Publisher | : Oculus Publishers |
| Total Pages | : 95 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 0982422792 |
If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.
| Author | : Laurel Mae Gagen |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 1991 |
| Genre | : Physical fitness |
| ISBN | : |
| Author | : Daniel Lieberman |
| Publisher | : Pantheon |
| Total Pages | : 465 |
| Release | : 2021-01-05 |
| Genre | : Education |
| ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
