1003 Ways To Stay Young
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Author | : Ann Hodgman |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 322 |
Release | : 2007-03 |
Genre | : Humor |
ISBN | : 0740756680 |
Hodgman . . . [brings her] signature quirky but acceptably outrageous perspective to contemporary American lifestyles and customs." -The Oklahoman * Keep those AARP cards at home, avoid three-way mirrors like the plague, and for goodness' sake, no more groaning. * Extend that youthful longevity with the tenth title in the successful 1,003 series. BOTOX, laser-peels, antiwrinkle creams-an estimated 90 million Americans over the age of 45 are looking for the fountain of youth wherever they can find it. Ann Hodgman offers 1,003 youthful approaches to turn back the hands of time, including: * It's never too late to start using sunscreen. And, if it is too late for that, it's really never too late to get a peel. * Never admit you don't know how to use your iPod. * Keep the news that you take Lipitor to yourself. * "I refuse to admit that I am more than 52, even if that makes my children illegitimate." -Lady Nancy Astor
Author | : DK |
Publisher | : Penguin |
Total Pages | : 194 |
Release | : 2017-06-13 |
Genre | : Health & Fitness |
ISBN | : 1465466967 |
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author | : |
Publisher | : Parragon Publishing |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Aging |
ISBN | : 9781445452265 |
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author | : |
Publisher | : |
Total Pages | : 224 |
Release | : 2015 |
Genre | : Aging |
ISBN | : |
Author | : Parragon Books |
Publisher | : Parragon Books Limited |
Total Pages | : 0 |
Release | : 2015-12-15 |
Genre | : Aging |
ISBN | : 9781474811767 |
How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger
Author | : Hazel Courteney |
Publisher | : |
Total Pages | : 352 |
Release | : 2009 |
Genre | : Aging |
ISBN | : 9781906525460 |
The ultimate A-Z guide to anti-ageing plus how to have more energy, help reduce your risk of major diseases and how to keep your skin supple and less wrinkled.
Author | : Bob and Fran German |
Publisher | : |
Total Pages | : 188 |
Release | : 2017-10-31 |
Genre | : |
ISBN | : 9781979246507 |
100% of the proceeds from sales of this book will be donated to prevent the illegal trafficking of children worldwide. INSIGHTS AND IDEAS TO "DIE YOUNG ... AS LATE AS POSSIBLE!" Learn to Minimize Stress and Maximize Energy. Discover How to Prevent and Reverse Disease! Attain a Healthier Body, Calmer Mind, Lifted Spirit, & Kinder Heart. Live a Happier and More Meaningful Life. About the Book This book is a compilation of articles we have written over the years to help you add more years to your life and more life to your years. We share 101 "nuggets" of wisdom that we've learned from our many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young ... In Mind, Body, and Spirit. About Us During our lifetimes we have raised a family, enjoyed successful careers, traveled to more than 75 countries, became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisors to a number of non-profit organizations, businesses, and individuals globally. We've experienced numerous exciting adventures, learned from many incredible wisdom teachers and have overcome life's inevitable challenges including life-threatening illnesses. We are profoundly grateful to have been touched by countless wise and unforgettable people, near and far. Long ago we made it our intention to stay young in mind, body, and spirit. Now, after many very happy and purposeful years, we are doing better than ever and feeling younger than ever ... both at age 77! We are honored to share with others whatever knowledge and wisdom we have garnered. We continually "live young" and lead happy, healthy, and meaningful lives. You can do it, too! Feel Good. Look Good. Do Good. Bob and Fran German
Author | : Christian D. Larson |
Publisher | : Wildside Press |
Total Pages | : 218 |
Release | : 2009-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781434404251 |
The secret of eternal youth can not be found through a study of the body alone, nor the mind alone; it does not have its sole existence in the elements of the earth, nor does it exercise its power exclusively through those forces of nature that can not be seen. When we learn to perpetuate youth, we add immeasurably to the joy of living, and since man is made for happiness, everything that can increase his happiness should be made a part of his life.
Author | : John Morley |
Publisher | : McGraw-Hill |
Total Pages | : 272 |
Release | : 2007-11-12 |
Genre | : Self-Help |
ISBN | : 9780071492836 |
Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.
Author | : Ron Kness |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 52 |
Release | : 2017-01-16 |
Genre | : |
ISBN | : 9781542591201 |
We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.