100 Yoga Activities for Children

100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Skyhorse
Total Pages: 112
Release: 2017-04-25
Genre: Family & Relationships
ISBN: 9781510719590

Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

100 Yoga Activities for Children

100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Simon and Schuster
Total Pages: 336
Release: 2017-04-25
Genre: Family & Relationships
ISBN: 1510719601

Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

Yoga Games for Children

Yoga Games for Children
Author: Danielle Bersma
Publisher: Hunter House
Total Pages: 162
Release: 2003
Genre: Family & Relationships
ISBN: 0897933893

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

100+ Ideas for Supporting Children with Dyslexia

100+ Ideas for Supporting Children with Dyslexia
Author: Gavin Reid
Publisher: Bloomsbury Publishing
Total Pages: 179
Release: 2011-08-16
Genre: Education
ISBN: 1441174060

This practical guide provides anyone supporting children and young people with dyslexia with more than 100 great ideas for reinforcing their learning development. This second edition is up-to-date with the latest research and best practice on dyslexia, and includes a brand new section on differentiation in the classroom. There are also lots of additional ideas on topics including: • emotional literacy • peer support • periods of transition in the child's school life • developing phonic skills; and • exam preparation This book of ready-to-use activities and strategies is perfect for the non-specialist teacher in need of extra guidance, but will also offer new ideas and insights to SENCOs, head teachers, parents and carers and anyone else working with a child or young person with dyslexia.

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga
Author: Joan Budilovsky
Publisher: Penguin
Total Pages: 369
Release: 2003-02-05
Genre: Health & Fitness
ISBN: 0786529725

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Everything Parent's Guide to Sensory Processing Disorder

The Everything Parent's Guide to Sensory Processing Disorder
Author: Terri Mauro
Publisher: Simon and Schuster
Total Pages: 304
Release: 2014-05-09
Genre: Family & Relationships
ISBN: 144057457X

If your child has been diagnosed with sensory processing disorder (SPD), you understand how simple, everyday tasks can become a struggle. With The Everything Parent's Guide to Sensory Processing Disorder, you can help your child learn how to reduce stress and minimize the symptoms of SPD. In this all-in-one guide, Terri Mauro provides all the information you need regarding SPD, including: An in-depth definition of SPD and its effects. The newest treatments, therapies, and diets. Techniques for use outside of the therapist's office. The latest research on physical causes of SPD. Advice for coping at school, home, and play. Your child deserves to live a life free of the difficulties SPD can bring. The Everything Parent's Guide to Sensory Processing Disorder gives you professional advice to help your child to manage sensory needs and feel calmer, happier, and in control, now and in the future.

Stories of School Yoga

Stories of School Yoga
Author: Andrea M. Hyde
Publisher: SUNY Press
Total Pages: 206
Release: 2019-09-01
Genre: Education
ISBN: 1438475691

Provides firsthand perspectives from yoga practitioners and educators on the promises and challenges of school-based yoga programs. The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools. The stories here supplement and reframe quantitative research in the field; demonstrate how yoga can mitigate stress and tension, particularly amid an increased focus on standardized curricula and testing; and offer lessons learned and practical insights into planning, implementing, and running these programs. Rich in detail and accessible to nonspecialists, Stories of School Yoga presents helpful resources and a nuanced, on-the-ground look at the yoga-in-schools movement. “Stories of School Yoga contributes to the field of school-based yoga programs by providing a much-needed counterpoint to the majority of research in this field, which tends to be quantitative in nature. The book shares the rich stories of people who are implementing yoga in schools while also providing a scientific explanation for why these stories are important/needed. The contributors do not shy away from the broader social/political issues involved in implementing yoga within the educational system—a system that has many challenges of its own. I believe this book will assist both quantitative and qualitative researchers in developing future studies of yoga in schools, as well as practitioners interested in implementing yoga in schools.” — Bethany Butzer, University of New York in Prague

Yoga Wisdom at Work

Yoga Wisdom at Work
Author: Maren S. Showkeir
Publisher: Berrett-Koehler Publishers
Total Pages: 226
Release: 2013-05-06
Genre: Body, Mind & Spirit
ISBN: 1609947991

Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Teaching Kids to Pause, Cope, and Connect

Teaching Kids to Pause, Cope, and Connect
Author: Mark Purcell
Publisher: Free Spirit Publishing
Total Pages: 200
Release: 2022-10-31
Genre: Education
ISBN: 1631983490

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.