In this tech era, we are living a very fast moving life where most of us are living with a perception in our mind that life has no meaning after retirement or after attaining the age of sixties or seventies. Or in simple words we believe that there is no enjoyment or very minimal in "life after sixties or seventies".How has this perception made way in our mind? This perception has not taken place in our mind in a day or a month. This perception is an adaptation of an environment / happenings around us for a long time and our mind has gradually accepted and adapted to that as we have seen elders from our family and society like this. But why our elders are not able to enjoy the life after sixties or seventies? Are they not willing to enjoy life? They are. But they can't. But why?Because they have also lived life at their young age as you are living today at a young age. Yes, you heard it right. They too were busy in their work only, not able to manage time for their health and preferred the medicines to have a short term on the spot relief from the pain / disease to resume their work. And now they have ample time and money but can't enjoy that money. Then what was the purpose of being busy and huge earning at that young age? Their time and money have meaning only if they can enjoy that money now till the age of around100 years or more. If you like to live on the same pattern as your elders have lived, then you are on the right track of wasting your time on unproductive habits. But if you want to live life with good health to earn more at a young age and want to enjoy life after sixties or seventies with that money up to the age of around 100 years or more, then you need to change the pattern of your life. Don't worry, you don't need to do anything rigorous or tiring and also you don't need to spend a lot of money on buying equipment / machines etc. This book is here to help you in guiding how to get rid of that long adapted perception that life after sixties or seventies has no meaning or life up to the age of 100 years is cruse.The main focus of this book is:1.To change your perception about life after sixties or seventies2.To bring you out from forced living on medicines3.To change life patterns to have a life free from stress and doctors4.To have mindfulness in your life for self-management and disciplineTo live a healthy life, you need to come out from wrong habits of wasting your time on unproductive things. You need to live your life purposefully. Note one thing very much clearly that to be successful in your aim of getting a healthy and stress-free life in which you don't need to a life dependent on medicines, you need to be committed, consistent and honest in all your acts and deed during this project of 100 days and thereafter also. In this project, you will learn/equip yourself with one new activity or thought or trait every day and carry on that to the next day and will keep doing that for the next 100 days. Some of these activities or thoughts or traits you need to do once, while some others you need to do every day till the end of this project of 100 days.The mission we want to achieve through this book is a long life. To achieve this mission successfully we have divided this project of 100 days into 10 lessons. Each lesson is made of 10 days' activity. The purpose of each lesson is to develop you in a particular segment. Along with this book, you will get a free worksheet to monitor day-by-day progress for 100 days, which you need to print, and fill every day and keep doing this for the next 100 days.You will learn meditation and yoga like Deep Breathing Technique, Tree pose, Triangle Pose, Plank Pose, Bridge Pose & Alternate Breathing Technique etc. and way to get rid of habits like watching porn. Read this book with a purpose, with an objective in mind that you have to change your life.