100 Days to Better Health, Good Sex and Long Life

100 Days to Better Health, Good Sex and Long Life
Author: Eric Yudelove
Publisher: Llewellyn Worldwide
Total Pages: 308
Release: 1997
Genre: Health & Fitness
ISBN: 9781567188332

Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.

100 Days of Technique

100 Days of Technique
Author: Christopher Yang
Publisher:
Total Pages: 270
Release: 2018-05-15
Genre:
ISBN: 9781732172906

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

100 New Haircut Clients in 100 Days

100 New Haircut Clients in 100 Days
Author: Ivan Zoot
Publisher:
Total Pages: 162
Release: 2019-11-23
Genre:
ISBN: 9781709140112

When measured against the total population, the idea of 100 more clients is barely a blip on the radar screen of the industry. That said, most of our lives and businesses would be significantly altered if we were able to capture just 100 more haircut clients than we currently have. One hundred new clients will not happen with one new client every day. Achieving a growth number like that will take some time, and it will take hard work. Growth of this type will build like a snowball rolling downhill.Building a clientele is a journey, not a single event or action. There are steps to take and processes to follow. This book is intended to be your guide book for this adventure.

100 Days of Real Food

100 Days of Real Food
Author: Lisa Leake
Publisher: Harper Collins
Total Pages: 483
Release: 2014-08-26
Genre: Cooking
ISBN: 0062324098

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

100 Days of Bible Promises

100 Days of Bible Promises
Author: Shanna Noel
Publisher: Dayspring
Total Pages: 208
Release: 2018-03-05
Genre: Religion
ISBN: 9781684082162

Exquisitely and thoughtfully designed, weve taken the top 100 life topics and provided a brief devotional with Scripture to address each life need. For each day, there is a featured Scripture, devotion, prayer, and space for doodling, journaling, writing notes, or any other forms of creative expression. This deluxe book is extremely practical bringing Gods word to our lives today!

The Great British Sewing Bee: The Techniques

The Great British Sewing Bee: The Techniques
Author: The Great British Sewing Bee
Publisher: Hardie Grant Publishing
Total Pages: 285
Release: 2021-04-29
Genre: Crafts & Hobbies
ISBN: 1787137724

The BBC primetime series The Great British Sewing Bee, is back. Starting with the basics, from how to use a sewing machine and understand paper patterns, to knowing your fabrics and how to achieve that perfect finish – this is a go-to guide that you will keep referring back to. With a section that demystifies the fitting process, and with expert sewing tips on making alterations, you'll be able to choose from a variety of projects that will ease you into the world of sewing. For burgeoning sewers, this technique-focused book reveals the joys of sewing and the tools and skills required to progress. Interspersed with essential tips, from advice on finishing – tacking, hand stitching, hemming and more – to guidance on adding decorative finishes including piping, exposed zips, appliqué and more, this book is an indispensable reference that will encourage you to take the leap and start creating long-lasting projects to cherish.

Teach Your Child to Read in 100 Easy Lessons

Teach Your Child to Read in 100 Easy Lessons
Author: Phyllis Haddox
Publisher: Simon and Schuster
Total Pages: 416
Release: 1986-06-15
Genre: Education
ISBN: 0671631985

A step-by-step program that shows parents, simply and clearly, how to teach their child to read in just 20 minutes a day.

The Perfect 100 Day Project

The Perfect 100 Day Project
Author: Rich Armstrong
Publisher: Rocky Nook, Inc.
Total Pages: 176
Release: 2021-11-17
Genre: Self-Help
ISBN: 1681988216

A guide to devising, completing, and sharing a 100-day creative project.

There’s a creative person inside every one of us! You don’t have to consider yourself an artist to create and share fun or expressive work; sometimes all it takes is commitment. Enter the 100 Day Project, a global phenomenon in which people choose a creative pursuit to practice every day for 100 days. The results of your project can be shared online with the rest of the #100dayproject community.

There is an official 100 day project annually, but you can start your project any day that works for you. Your 100 day project can be anything that inspires you, from painting to writing to baking to embroidery. Or you can run a mile, write postcards to friends, or make your bed. Even a small amount of time—5-10 minutes every day—will encourage and cultivate the creative spirit, and lead to explosive creative growth!

This Perfect 100 Day Project workbook provides support and inspiration on your 100-day journey. Whether you’re struggling with deciding on a project, starting your project, or successfully finishing and sharing your work, the information and exercises in this workbook will help you grow your creative habit, organize your thoughts, and use your imagination. Create your perfect 100 day project, and share your incredible results.


TABLE OF CONTENTS
TABLE OF CONTENTS~ 01: The What and Why~ 02: Common Objections~ 03: The 100 Day Project~ 04: Designing Your Project?~ 05: Sharing~ 06: Advice~ 07: The Journey~ 08: Ending Your Projectr~ 09: The Last Few Questons~ 10: Project Tracker & Journal Prompts~

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Gentle Art of Swedish Death Cleaning

The Gentle Art of Swedish Death Cleaning
Author: Margareta Magnusson
Publisher: Simon and Schuster
Total Pages: 144
Release: 2018-01-02
Genre: House & Home
ISBN: 1501173251

*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.