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| Author | : Parragon Books |
| Publisher | : Parragon Books Limited |
| Total Pages | : 0 |
| Release | : 2015-12-15 |
| Genre | : Aging |
| ISBN | : 9781474811767 |
How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger
| Author | : |
| Publisher | : Parragon Publishing |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Aging |
| ISBN | : 9781445452265 |
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
| Author | : Julia Maranan |
| Publisher | : Fair Winds Press |
| Total Pages | : 240 |
| Release | : 2011-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610595157 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
| Author | : Parragon Books Ltd |
| Publisher | : |
| Total Pages | : |
| Release | : 2016 |
| Genre | : Aging |
| ISBN | : 9781474840224 |
Are you looking for the secrets of youth? These age-defying tips and techniques in 100 Best Ways to Stay Young recommend food and drink for maintaining youthfulness, exercises for strengthening and toning, and natural treatments for rejuvenation. There is also guidance on detoxing and relaxing, and advice on achieving the perfect mind/body balance. You can't stay young forever, but here are plenty of ways to invest positively in your mind and body so you look and feel your best - both now and in the years to come. Youth is a precious thing, and here are 100 ways to keep it firmly on your side. Inspirational tips and techniques cover diet, exercise, facial care, natural treatments, and keeping young at heart. So if you want to be in the prime condition and maintain a strong and youthful spirit, this is an excellent place to start.
| Author | : |
| Publisher | : Parragon Pubishing India |
| Total Pages | : 224 |
| Release | : 2011 |
| Genre | : Aging |
| ISBN | : 9781445452258 |
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
| Author | : Charlotte Watts |
| Publisher | : Love Food |
| Total Pages | : 0 |
| Release | : 2010-12 |
| Genre | : Aging |
| ISBN | : 9781445416243 |
"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 194 |
| Release | : 2017-06-13 |
| Genre | : Health & Fitness |
| ISBN | : 1465466967 |
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
| Author | : Julia Maranan |
| Publisher | : Crestline Books |
| Total Pages | : 0 |
| Release | : 2019-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 9780785836445 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include: Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin. Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness. Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
| Author | : John Morley |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 274 |
| Release | : 2007-12-03 |
| Genre | : Business & Economics |
| ISBN | : 0071595058 |
The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
